Categories ▾Tools ▾Food Guide Compare Blog

🍳🥒

●Low GI

Adem (yogurt egg meze) Calories

Yogurt, boiled egg, garlic, olive oil meze

CALORIES

110kcal

25low

POTASSIUM

110mg

FIBER

0.2g

Adem (yogurt egg meze) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

4.2g

· 15%

Protein

7.6g

· 27%

Fat

7.1g

· 58%

Fiber

0.2g

Adem (yogurt egg meze) Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

B12

0.7µg · 29% DV

0.23mg · 18% DV

0.9mg · 18% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

110mg · 16% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Adem (yogurt egg meze) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Adem (yogurt egg meze) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Adem (yogurt egg meze) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Adem (yogurt egg meze) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Adem (yogurt egg meze) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Adem (yogurt egg meze)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Adem (yogurt egg meze) — Frequently Asked Questions

How many calories are in Adem yogurt egg meze?

Adem yogurt egg meze contains 110 calories per 100 g. A 100 g serving provides 7.6 g of protein, 4.2 g of carbohydrates, and 7.1 g of fat.

Is Adem yogurt egg meze low glycemic?

Yes. Its glycemic index is 25, which is considered low. It contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.

Have another question about Adem (yogurt egg meze)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.