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Yogurt, Egg & Flour Mixture Calories
Mixture of yogurt, egg, and flour; source of protein, calcium, and B vitamins.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Yogurt, Egg & Flour Mixture (20 g) has 22 calories. That works out to 110 calories per 100 g. It contains 2.7 g of carbs, 1 g of protein, 0.7 g of fat and 0.1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Yogurt, Egg & Flour Mixture Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
22
KCAL / 20G
Carbs
2.7g
· 1% DV
Protein
1g
· 2% DV
Fat
0.7g
· 1% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 19% · Fat 30%
Yogurt, Egg & Flour Mixture nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Yogurt, Egg & Flour Mixture?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 22 kcal |
| 1 tablespoon (small) | 15 g | 17 kcal |
| 1 piece (small) | 30 g | 33 kcal |
| 2 tablespoon (large) | 40 g | 44 kcal |
| 1 serving (medium) | 60 g | 66 kcal |
| 3 tablespoon (jumbo) | 60 g | 66 kcal |
| ½ cup (small) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (medium) | 180 g | 198 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Yogurt, Egg & Flour Mixture
What is the yogurt, egg and flour mixture used for?
The yogurt, egg and flour mixture is used as a soup liaison: it thickens the broth and gives it a tangy, creamy character. Stir it into soups near the end of cooking rather than serving it as a standalone dish.
How do you make the yogurt, egg and flour mixture for soup?
Whisk the yogurt, egg and flour until smooth. Gradually whisk in a little warm broth to loosen and warm the mixture before adding it to the pot; this helps it blend evenly.
How do you keep the yogurt, egg and flour mixture from curdling in soup?
Temper the yogurt, egg and flour mixture with warm soup broth before adding it slowly to the pot. Keep the heat low afterward and avoid a hard boil, which can make the yogurt and egg separate.
Which soups use the yogurt, egg and flour mixture?
The yogurt, egg and flour mixture is used in Turkish-style soups such as yayla soup, as well as some meatball, chicken and meat soups. It suits broths that benefit from a tangy, thickened finish.
Does the yogurt, egg and flour mixture need lemon?
No, lemon is optional in the yogurt, egg and flour mixture. Yogurt already brings tang, while lemon adds a sharper citrus note; add it gradually if you want the finished soup more sour.
Can you replace the flour in the yogurt, egg and flour mixture?
Yes, you can replace the flour with a little cornstarch, but the result may have a slightly different texture. Whisk the starch thoroughly into the cold yogurt mixture first so it does not form lumps.
Should the yogurt, egg and flour mixture use a whole egg or just the yolk?
Either can work in the yogurt, egg and flour mixture. A whole egg is common and gives the soup body; using only the yolk makes the liaison richer. Follow the proportions of the soup recipe you are making.
Can you make the yogurt, egg and flour mixture ahead of time?
It is best to mix the yogurt, egg and flour shortly before using it because it contains raw egg and dairy. If prepared early, refrigerate it promptly and do not leave it sitting at room temperature.
Can you freeze the yogurt, egg and flour mixture?
Freezing the yogurt, egg and flour mixture is not recommended. Yogurt and egg can separate or become grainy after thawing, making the liaison harder to blend smoothly into soup.
How is the yogurt, egg and flour mixture different from a roux?
The yogurt, egg and flour mixture gets its tang and creamy texture from yogurt and egg. A roux is flour cooked with fat, so it thickens soup differently and does not give the same yogurt flavor.
Yogurt, Egg & Flour Mixture Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
B5
0.1mg · 2% DV
Minerals
Selenium
1.2µg · 2% DV
Phosphorus
15mg · 2% DV
Calcium
18mg · 2% DV
Iodine
1.6µg · 1% DV
Potassium ⭐
24mg · 1% DV
Sodium
11mg · 0% DV
Yogurt, Egg & Flour Mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt, Egg & Flour Mixture
To burn the 22 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt, Egg & Flour Mixture?
Yogurt, egg & flour mixture is a Turkish-style soup liaison made by combining yogurt, egg and flour. It is stirred into soups to give them body and a gently tangy, creamy finish, rather than usually being served on its own. It is especially familiar in yogurt-based soups such as yayla çorbası.
The yogurt brings a mild tartness, while egg and flour make the texture fuller and smoother. To help prevent curdling, whisk in a little hot soup gradually before adding the mixture to the pot. It contributes protein, calcium and B vitamins; use less flour if you prefer a lighter finish.
How Nutritious Is Yogurt, Egg & Flour Mixture?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt, Egg & Flour Mixture Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt, Egg & Flour Mixture Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt, Egg & Flour Mixture Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt, Egg & Flour Mixture Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.