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Yogurt, egg, bulgur and meatball soup Calories
Provides protein, calcium and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Yogurt, egg, bulgur and meatball soup Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
7.6g
· 33%
Protein
5.8g
· 25%
Fat
4.3g
· 42%
Fiber
1.1g
Yogurt, egg, bulgur and meatball soup Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.13mg · 10% DV
B3
1.45mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
89mg · 13% DV
Sodium
235mg · 10% DV
Zinc
1mg · 9% DV
Yogurt, egg, bulgur and meatball soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt, egg, bulgur and meatball soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt, egg, bulgur and meatball soup Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt, egg, bulgur and meatball soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt, egg, bulgur and meatball soup Fat Profile
SATURATED
1.72g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Yogurt, egg, bulgur and meatball soup
Yogurt, egg, bulgur and meatball soup — Frequently Asked Questions
How many calories are in yogurt, egg, bulgur and meatball soup?
This soup provides 92 calories per 100 g. Total calories depend on the amount served.
How much protein does yogurt, egg, bulgur and meatball soup contain?
It contains 5.8 g of protein per 100 g. Its protein comes from the yogurt, egg, and meatball components.
Is yogurt, egg, bulgur and meatball soup low glycemic?
Yes. It has a glycemic index of 35, which places it in the low-GI range.
Is yogurt, egg, bulgur and meatball soup suitable for a diet?
At 92 calories per 100 g, it can fit into a diet when portion size is considered. It provides protein, carbohydrates, and fat.
Does yogurt, egg, bulgur and meatball soup contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
What allergens are in yogurt, egg, bulgur and meatball soup?
This soup contains gluten, egg, and dairy allergens. People with allergies or sensitivities to these ingredients should avoid it.
Is yogurt, egg, bulgur and meatball soup a source of fiber?
It provides 1.1 g of fiber per 100 g. The fiber amount increases with a larger serving.
Is yogurt, egg, bulgur and meatball soup suitable for the Mediterranean diet?
Yes, it is compatible with Mediterranean-style eating. It is also suitable for omnivore and flexitarian diets.
Is yogurt, egg, bulgur and meatball soup high in fat?
It contains 4.3 g of fat per 100 g. The total fat intake depends on the serving size.
Is yogurt, egg, bulgur and meatball soup processed food?
It is classified as minimally processed. The soup combines yogurt, egg, bulgur, and meatballs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.