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A bowl of creamy ivory yogurt-and-egg soup with small rounded meatballs and visible bulgur grains, dotted with a few green herb flecks.
●Low GI

Yogurt, egg, bulgur and meatball soup Calories

Provides protein, calcium and B vitamins

In season: Autumn · Winter

CALORIES · 100 G

92kcal

GI

35low

POTASSIUM · 100 G

152mg

FIBER · 100 G

1.1g

Quick answer

1 bottle (medium) of Yogurt, egg, bulgur and meatball soup (300 g) has 276 calories. That works out to 92 calories per 100 g. It contains 22.8 g of carbs, 17.4 g of protein, 12.9 g of fat and 3.3 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Yogurt, egg, bulgur and meatball soup Nutrition Facts

Selected: 1 bottle (medium) · 300 g

276

KCAL / 300G

Carbs

22.8g

· 8% DV

Protein

17.4g

· 35% DV

Fat

12.9g

· 17% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 25% · Fat 42%

Yogurt, egg, bulgur and meatball soup nutrition facts table · 1 bottle (medium) (300 g)

NutrientAmount% DV
Calories276 kcal
Total fat12.9 g17%
Saturated fat5.16 g26%
Trans fat0.15 g
Sodium705 mg31%
Total carbohydrate22.8 g8%
Fiber3.3 g12%
Protein17.4 g35%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Yogurt, egg, bulgur and meatball soup?

ServingAmountCalories
1 bottle (medium)300 g276 kcal
100 g100 g92 kcal
1 cup (small)180 g166 kcal
1 bottle (small)250 g230 kcal
1 serving (medium)300 g276 kcal
2 cup (double)360 g331 kcal
1 bottle (large)400 g368 kcal
1 serving (large)450 g414 kcal

Calculated from 92 calories per 100 g.

Frequently Asked Questions About Yogurt, egg, bulgur and meatball soup

What is Yogurt, egg, bulgur and meatball soup?

Yogurt, egg, bulgur and meatball soup is a Turkish-style soup of small bulgur-and-meat dumplings in a yogurt-and-egg broth. Recipes vary, but the yogurt mixture is usually tempered with hot broth before being stirred into the pot.

How do you make Yogurt, egg, bulgur and meatball soup?

Make Yogurt, egg, bulgur and meatball soup by shaping small meatballs with bulgur, simmering them until cooked, then stirring in tempered yogurt and egg. Add the yogurt mixture gradually and keep the soup below a boil to help prevent curdling.

Why does Yogurt, egg, bulgur and meatball soup curdle?

Yogurt, egg, bulgur and meatball soup can curdle when the yogurt mixture meets very hot broth too quickly or the finished soup boils hard. Whisk hot broth into the yogurt and egg a little at a time, then warm the soup gently.

What meat is best for Yogurt, egg, bulgur and meatball soup?

Ground beef is a common choice for Yogurt, egg, bulgur and meatball soup, while ground lamb also works well and gives the broth a richer flavor. Use meat with enough fat to keep the small bulgur meatballs tender rather than dry.

Can I use rice instead of bulgur in Yogurt, egg, bulgur and meatball soup?

Yes, rice can replace bulgur in Yogurt, egg, bulgur and meatball soup, but it changes the dumplings' texture and the dish is no longer the usual bulgur version. Cooked rice is easier to shape into the meat mixture than uncooked grains.

Is Yogurt, egg, bulgur and meatball soup the same as yayla soup?

No, Yogurt, egg, bulgur and meatball soup is distinct from yayla soup because it contains small bulgur-and-meat dumplings. Yayla soup is generally made with grains such as rice and does not have these meatballs, though both may use yogurt.

How do you keep the meatballs from falling apart in Yogurt, egg, bulgur and meatball soup?

To keep the meatballs intact in Yogurt, egg, bulgur and meatball soup, knead the bulgur and meat mixture until cohesive and roll the pieces firmly. Lower them gently into simmering liquid and avoid vigorous stirring while they cook.

What do you serve with Yogurt, egg, bulgur and meatball soup?

Serve Yogurt, egg, bulgur and meatball soup with crusty bread, a crisp salad, or pickled vegetables. Since the soup already includes meatballs and a yogurt broth, a simple, fresh side is usually enough to make it a satisfying meal.

How long does Yogurt, egg, bulgur and meatball soup keep in the fridge?

Yogurt, egg, bulgur and meatball soup keeps for about 2 days in a covered container in the refrigerator. Cool it promptly after cooking, then reheat only the portion you need over low heat without bringing it to a rolling boil.

Can you freeze Yogurt, egg, bulgur and meatball soup?

Freezing Yogurt, egg, bulgur and meatball soup is not ideal because the yogurt broth can separate as it thaws and the meatballs may become softer. For make-ahead cooking, freeze the cooked meatballs separately and add freshly prepared yogurt broth when serving.

Yogurt, egg, bulgur and meatball soup Vitamins & Minerals

Vitamins

B12

1.26µg · 53% DV

B2

0.39mg · 30% DV

B3

4.35mg · 27% DV

B6

0.36mg · 21% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

267mg · 38% DV

Sodium

705mg · 31% DV

Manganese

0.63mg · 27% DV

Potassium ⭐

456mg · 13% DV

Yogurt, egg, bulgur and meatball soup Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt, egg, bulgur and meatball soup

To burn the 276 calories in 1 bottle (medium) (300 g):

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yogurt, egg, bulgur and meatball soup?

Yogurt, egg, bulgur and meatball soup brings small bulgur-based meatballs together with a creamy yogurt-and-egg broth. It is rooted in Turkish home cooking, where recipes vary between regions and households; the yogurt mixture is usually warmed gradually with hot broth before being stirred into the pot to help keep it smooth.

The broth’s gentle tang balances the tender, hearty dumplings, making this a warming starter or a light meal with bread. In Turkey it is commonly served at lunch or dinner, and it also suits a simple supper for English-speaking cooks looking for a Turkish-style soup. It provides protein, calcium and B vitamins. For a lighter bowl, cook the meatballs directly in the soup and keep the yogurt enrichment modest.

How Nutritious Is Yogurt, egg, bulgur and meatball soup?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yogurt, egg, bulgur and meatball soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt, egg, bulgur and meatball soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yogurt, egg, bulgur and meatball soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt, egg, bulgur and meatball soup Fat Profile

SATURATED

5.16g

MONOUNSATURATED

5.22g

POLYUNSATURATED

1.17g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.