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Provides protein, calcium and B vitamins
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Yogurt, egg, bulgur and meatball soup (300 g) has 276 calories. That works out to 92 calories per 100 g. It contains 22.8 g of carbs, 17.4 g of protein, 12.9 g of fat and 3.3 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 300 g
276
KCAL / 300G
Carbs
22.8g
· 8% DV
Protein
17.4g
· 35% DV
Fat
12.9g
· 17% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 25% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 12.9 g | 17% |
| Saturated fat | 5.16 g | 26% |
| Trans fat | 0.15 g | |
| Sodium | 705 mg | 31% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 3.3 g | 12% |
| Protein | 17.4 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 300 g | 276 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (small) | 180 g | 166 kcal |
| 1 bottle (small) | 250 g | 230 kcal |
| 1 serving (medium) | 300 g | 276 kcal |
| 2 cup (double) | 360 g | 331 kcal |
| 1 bottle (large) | 400 g | 368 kcal |
| 1 serving (large) | 450 g | 414 kcal |
Calculated from 92 calories per 100 g.
Yogurt, egg, bulgur and meatball soup is a Turkish-style soup of small bulgur-and-meat dumplings in a yogurt-and-egg broth. Recipes vary, but the yogurt mixture is usually tempered with hot broth before being stirred into the pot.
Make Yogurt, egg, bulgur and meatball soup by shaping small meatballs with bulgur, simmering them until cooked, then stirring in tempered yogurt and egg. Add the yogurt mixture gradually and keep the soup below a boil to help prevent curdling.
Yogurt, egg, bulgur and meatball soup can curdle when the yogurt mixture meets very hot broth too quickly or the finished soup boils hard. Whisk hot broth into the yogurt and egg a little at a time, then warm the soup gently.
Ground beef is a common choice for Yogurt, egg, bulgur and meatball soup, while ground lamb also works well and gives the broth a richer flavor. Use meat with enough fat to keep the small bulgur meatballs tender rather than dry.
Yes, rice can replace bulgur in Yogurt, egg, bulgur and meatball soup, but it changes the dumplings' texture and the dish is no longer the usual bulgur version. Cooked rice is easier to shape into the meat mixture than uncooked grains.
No, Yogurt, egg, bulgur and meatball soup is distinct from yayla soup because it contains small bulgur-and-meat dumplings. Yayla soup is generally made with grains such as rice and does not have these meatballs, though both may use yogurt.
To keep the meatballs intact in Yogurt, egg, bulgur and meatball soup, knead the bulgur and meat mixture until cohesive and roll the pieces firmly. Lower them gently into simmering liquid and avoid vigorous stirring while they cook.
Serve Yogurt, egg, bulgur and meatball soup with crusty bread, a crisp salad, or pickled vegetables. Since the soup already includes meatballs and a yogurt broth, a simple, fresh side is usually enough to make it a satisfying meal.
Yogurt, egg, bulgur and meatball soup keeps for about 2 days in a covered container in the refrigerator. Cool it promptly after cooking, then reheat only the portion you need over low heat without bringing it to a rolling boil.
Freezing Yogurt, egg, bulgur and meatball soup is not ideal because the yogurt broth can separate as it thaws and the meatballs may become softer. For make-ahead cooking, freeze the cooked meatballs separately and add freshly prepared yogurt broth when serving.
Vitamins
B12
1.26µg · 53% DV
B2
0.39mg · 30% DV
B3
4.35mg · 27% DV
B6
0.36mg · 21% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
267mg · 38% DV
Sodium
705mg · 31% DV
Manganese
0.63mg · 27% DV
Potassium ⭐
456mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 276 calories in 1 bottle (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yogurt, egg, bulgur and meatball soup brings small bulgur-based meatballs together with a creamy yogurt-and-egg broth. It is rooted in Turkish home cooking, where recipes vary between regions and households; the yogurt mixture is usually warmed gradually with hot broth before being stirred into the pot to help keep it smooth.
The broth’s gentle tang balances the tender, hearty dumplings, making this a warming starter or a light meal with bread. In Turkey it is commonly served at lunch or dinner, and it also suits a simple supper for English-speaking cooks looking for a Turkish-style soup. It provides protein, calcium and B vitamins. For a lighter bowl, cook the meatballs directly in the soup and keep the yogurt enrichment modest.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.16g
MONOUNSATURATED
5.22g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.