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Yogurt döner sauce Calories
Yogurt-based garlic sauce for döner
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (double) of Yogurt döner sauce (30 g) has 20 calories. That works out to 68 calories per 100 g. It contains 1.5 g of carbs, 1.1 g of protein, 1 g of fat and 0.1 g of fiber. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Yogurt döner sauce Nutrition Facts
Selected: 2 tablespoon (double) · 30 g
20
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
1.1g
· 2% DV
Fat
1g
· 1% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 23% · Fat 46%
Yogurt döner sauce nutrition facts table · 2 tablespoon (double) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.61 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Yogurt döner sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 10 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 2 tablespoon (double) | 30 g | 20 kcal |
| 3 tablespoon (triple) | 45 g | 31 kcal |
| 1 serving (medium) | 50 g | 34 kcal |
| 0.25 cup (quarter) | 60 g | 41 kcal |
| 100 g | 100 g | 68 kcal |
| ½ cup (half) | 120 g | 82 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Yogurt döner sauce
How do you make yogurt döner sauce?
Yogurt döner sauce is made by mixing plain yogurt with crushed garlic, salt and a little lemon juice. Add water only a little at a time if it is too thick, then chill it briefly so the garlic flavor blends into the yogurt.
What is in yogurt döner sauce?
Yogurt döner sauce typically contains plain yogurt, garlic and salt; some versions also use lemon juice, olive oil or spices. Recipes and bottled versions vary, so the sauce may taste sharper, richer or more seasoned depending on how it is made.
Is yogurt döner sauce the same as tzatziki?
No, yogurt döner sauce is not usually the same as tzatziki. Tzatziki typically includes cucumber and herbs such as dill or mint, while döner sauce is often a simpler, thicker garlic-yogurt sauce without cucumber.
Is yogurt döner sauce served hot or cold?
Yogurt döner sauce is usually served cold or chilled, spooned over hot döner or added to a wrap. Avoid heating it in a pan, since yogurt can split and become grainy when exposed to direct heat.
Can you make yogurt döner sauce with Greek yogurt?
Yes, plain Greek yogurt works well for yogurt döner sauce and gives it a thicker, creamier texture. If it is too dense to spread, loosen it with a small splash of water or lemon juice before adding the garlic and seasoning.
Does yogurt döner sauce go with chicken döner?
Yes, yogurt döner sauce pairs well with chicken döner as well as lamb or beef döner. Its cool, garlicky flavor complements the seasoned meat; add it just before serving so it does not make bread or a wrap soggy.
Why is yogurt döner sauce sometimes runny?
Yogurt döner sauce is often runny because the yogurt contains a lot of whey or because extra liquid was added. Use strained yogurt, or drain regular yogurt before mixing, and add lemon juice or water gradually to control the texture.
How long does homemade yogurt döner sauce last in the fridge?
Homemade yogurt döner sauce is best kept covered in the refrigerator and eaten within a few days. Use a clean spoon each time, and discard it if it develops an off smell or an unusual change in texture.
Can you freeze yogurt döner sauce?
Freezing yogurt döner sauce is not recommended. Yogurt can separate and turn grainy after thawing, leaving the sauce watery rather than creamy; make a smaller fresh batch instead.
Can you make yogurt döner sauce spicy?
Yes, you can make yogurt döner sauce spicy by stirring in chili flakes, cayenne or a little hot pepper paste. Add the heat gradually and taste as you go, so it does not overwhelm the garlic and yogurt.
Yogurt döner sauce Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
B2
0.05mg · 4% DV
B5
0.11mg · 2% DV
Biotin
0.54µg · 2% DV
Minerals
Phosphorus
31mg · 4% DV
Iodine
6.6µg · 4% DV
Sodium
93mg · 4% DV
Calcium
40mg · 4% DV
Potassium ⭐
52mg · 2% DV
Yogurt döner sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt döner sauce
To burn the 20 calories in 2 tablespoon (double) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt döner sauce?
Yogurt döner sauce is a cool, creamy sauce made with yogurt and commonly seasoned with garlic. Recipes may also include lemon juice, herbs or spices, and the texture can range from loose to thick depending on the yogurt used.
It is served with döner in wraps or alongside meat on a plate, where its tangy freshness balances the savoury, spiced meat. It also works as a dip for vegetables or fries. Yogurt gives it a lighter feel than many mayonnaise-based sauces; 100 g provides 68 calories. For a fresher, less rich version, use plain yogurt, add herbs or garlic for flavour, and keep added oil modest.
How Nutritious Is Yogurt döner sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt döner sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt döner sauce Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt döner sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt döner sauce Fat Profile
SATURATED
0.61g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.