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Yogurt dish broth Calories
Light yogurt-based broth
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Yogurt dish broth (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 9.8 g of carbs, 6.2 g of protein, 5.8 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 26% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Yogurt dish broth Nutrition Facts
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
9.8g
· 4% DV
Protein
6.2g
· 12% DV
Fat
5.8g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 21% · Fat 45%
Yogurt dish broth nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.19 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Yogurt dish broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 4 tablespoon (medium) | 60 g | 29 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 180 g | 86 kcal |
| 1 bottle (large) | 300 g | 144 kcal |
| 1 serving (large) | 350 g | 168 kcal |
| 1 serving (extra large) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Yogurt dish broth
What is yogurt dish broth?
Yogurt dish broth is the loose, yogurt-based liquid or sauce used in a yogurt-containing dish. It is not one standardized recipe: its thickness and other ingredients depend on the dish it comes from.
How do you stop yogurt dish broth from curdling?
Heat yogurt dish broth gently and stir it rather than letting it boil hard. If adding it to a hot dish, first whisk a little of the hot cooking liquid into the yogurt mixture gradually; this raises its temperature more evenly.
Why does yogurt dish broth split when cooked?
Yogurt dish broth can split when exposed to sudden high heat, boiled vigorously, or mixed straight from the refrigerator into a very hot pot. Gentle heating and tempering the yogurt with a little warm liquid help keep its texture smooth.
Can you reheat yogurt dish broth?
Yes, yogurt dish broth can be reheated, but warm it slowly over low heat and stir often. Avoid bringing it to a boil, which can make the yogurt separate; reheat only the portion you plan to eat.
What can you serve with yogurt dish broth?
Yogurt dish broth works alongside the dish it was made for, and its mild tang can complement grains, vegetables, or meat in that recipe. For a fuller meal, serve the prepared dish with bread or plain rice if those suit its ingredients.
How can you thicken yogurt dish broth?
To thicken yogurt dish broth, use less added liquid or whisk in more yogurt. Some recipes also use a small amount of flour or starch mixed smooth with the yogurt, but that changes the texture and is not suitable for every dish.
How long does yogurt dish broth keep in the fridge?
Keep yogurt dish broth covered and refrigerated, and use it within a few days. The safe storage time can vary if it contains meat, vegetables, or other cooked ingredients; discard it if it has been left out for a long time or shows signs of spoilage.
Can yogurt dish broth be frozen?
Yes, but freezing may make yogurt dish broth grainy or watery when thawed because the yogurt can separate. For the best texture, make it fresh; if you do freeze it, thaw it in the refrigerator and stir gently while reheating.
Is yogurt dish broth the same as yogurt soup?
No. Yogurt dish broth describes the yogurt-based liquid or sauce in a dish, while yogurt soup is a prepared soup with its own recipe, often including ingredients such as grains or legumes. The terms are not interchangeable.
Can yogurt dish broth be used as a sauce for rice or vegetables?
Yes, yogurt dish broth can be spooned over rice or vegetables when its seasoning and consistency suit them. Add it gently to hot food rather than boiling it in the pan, since prolonged high heat can cause the yogurt to separate.
Yogurt dish broth Vitamins & Minerals
Vitamins
B2
0.34mg · 26% DV
B12
0.53µg · 22% DV
Biotin
4.32µg · 14% DV
B5
0.72mg · 14% DV
Minerals
Phosphorus
175mg · 25% DV
Iodine
36µg · 24% DV
Calcium
226mg · 23% DV
Sodium
408mg · 18% DV
Potassium ⭐
307mg · 9% DV
Yogurt dish broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt dish broth
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt dish broth?
Yogurt dish broth is a light, pourable yogurt-based liquid, made by thinning yogurt with water or with the cooking liquid from a dish. It has no single fixed recipe: depending on the meal, it may be kept plain or seasoned with herbs. Yogurt gives it a gentle tang and a smooth texture. Served warm, it can feel soup-like; chilled, it makes a refreshing accompaniment.
In Turkish-style home cooking, it may be served alongside a yogurt-based dish or as a light part of a meal. Its nutritional profile is relatively light, with some protein from the yogurt. Pair it with bread or a more substantial main dish if you want a fuller meal, or add water gradually to reach a thinner consistency.
How Nutritious Is Yogurt dish broth?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt dish broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt dish broth Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt dish broth Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt dish broth Fat Profile
SATURATED
3.48g
MONOUNSATURATED
1.63g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.