🥣
Yogurt dish broth Calories
Light yogurt-based broth
CALORIES
GI
POTASSIUM
FIBER
Yogurt dish broth Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
4.1g
· 34%
Protein
2.6g
· 21%
Fat
2.4g
· 45%
Fiber
0g
Yogurt dish broth Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.22µg · 9% DV
B5
0.3mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Iodine
15µg · 10% DV
Phosphorus
73mg · 10% DV
Calcium
94mg · 9% DV
Sodium
170mg · 7% DV
Yogurt dish broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt dish broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt dish broth Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt dish broth Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt dish broth Fat Profile
SATURATED
1.45g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt dish broth
Yogurt dish broth — Frequently Asked Questions
How many calories are in yogurt dish broth?
Yogurt dish broth provides 48 calories per 100 g. It contains 2.6 g of protein, 4.1 g of carbohydrates, and 2.4 g of fat per 100 g.
Is yogurt dish broth low glycemic?
Yogurt dish broth has a glycemic index of 28. It contains no fiber and includes dairy, so it is not suitable for people with a dairy allergy.
Have another question about Yogurt dish broth?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.