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Yogurt dill meze Calories
Good source of protein and calcium with fresh dill flavor
CALORIES
GI
POTASSIUM
FIBER
Yogurt dill meze Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
5.1g
· 22%
Protein
4.8g
· 20%
Fat
6.1g
· 58%
Fiber
0.3g
Yogurt dill meze Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Vitamin K
18µg · 15% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
142mg · 14% DV
Sodium
240mg · 10% DV
Selenium
3.1µg · 6% DV
Yogurt dill meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt dill meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt dill meze Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt dill meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt dill meze Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Yogurt dill meze
Yogurt dill meze — Frequently Asked Questions
How many calories are in yogurt dill meze, and is it diet-friendly?
Yogurt dill meze has 96 calories per 100g. It is minimally processed and fits vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free eating patterns.
Is yogurt dill meze low glycemic, and does it have a lot of carbs?
Its glycemic index is 15, which is considered low. Per 100g, it contains 5.1g carbs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.