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Yogurt with digestive balls Calories
Yogurt-based snack with crunchy digestive biscuit balls
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Yogurt with digestive balls (125 g) has 185 calories. That works out to 148 calories per 100 g. It contains 24.8 g of carbs, 5.3 g of protein, 7.4 g of fat and 1.4 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Yogurt with digestive balls Nutrition Facts
Selected: 1 pack (mini) · 125 g
185
KCAL / 125G
Carbs
24.8g
· 9% DV
Protein
5.3g
· 11% DV
Fat
7.4g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 11% · Fat 36%
Yogurt with digestive balls nutrition facts table · 1 pack (mini) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 3.88 g | 19% |
| Trans fat | 0.1 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Yogurt with digestive balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 125 g | 185 kcal |
| 100 g | 100 g | 148 kcal |
| 1 serving (small) | 100 g | 148 kcal |
| 1 cup (small) | 120 g | 178 kcal |
| 1 pack (small) | 150 g | 222 kcal |
| 1 serving (medium) | 150 g | 222 kcal |
| 1 cup (medium) | 170 g | 252 kcal |
| 1 pack (medium) | 180 g | 266 kcal |
| 1 serving (large) | 220 g | 326 kcal |
Calculated from 148 calories per 100 g.
Frequently Asked Questions About Yogurt with digestive balls
What is yogurt with digestive balls?
Yogurt with digestive balls is a chilled snack that pairs yogurt with crunchy pieces made from digestive biscuits. The contrast between creamy yogurt and crisp biscuit pieces is its defining feature; it is commonly sold as a ready-to-eat, single-serve product.
What are the digestive balls in yogurt with digestive balls made of?
The balls in yogurt with digestive balls are crunchy digestive-biscuit pieces, served alongside or mixed with yogurt. Their exact ingredients vary by product, so check the package if you need to avoid a particular ingredient.
Is yogurt with digestive balls a healthy snack?
Yogurt with digestive balls can be a convenient snack, but it is not the same as plain yogurt because it also includes biscuit pieces. It combines a dairy food with a crunchy, sweet-style topping, so consider it as a snack rather than assuming it is plain yogurt.
How do you make yogurt with digestive balls at home?
To make yogurt with digestive balls at home, spoon yogurt into a bowl and add crushed digestive biscuits or small biscuit pieces. Add them just before eating to keep their crunch; mixing them in well ahead of time makes them soften.
Why do the digestive balls in yogurt with digestive balls go soft?
The digestive balls soften because they absorb moisture from the yogurt after they are mixed in. For a crunchier texture, keep the biscuit pieces separate until serving and add them immediately before eating.
Does yogurt with digestive balls need to be refrigerated?
Yes, yogurt with digestive balls should be kept refrigerated because it contains yogurt. After opening, close the container and follow the storage and use-by instructions on the package; leaving it at room temperature can compromise its safety.
Can you freeze yogurt with digestive balls?
Freezing yogurt with digestive balls is not recommended if you want to preserve its original texture. The yogurt can become grainy after thawing, while the biscuit pieces lose their crunch; keep it chilled and follow the package instructions instead.
Can yogurt with digestive balls be eaten for breakfast?
Yes, yogurt with digestive balls can be eaten for breakfast as a convenient ready-to-eat option. If you want a more substantial meal, serve it with fruit or another breakfast food, and add the biscuit pieces just before eating to keep them crisp.
Is yogurt with digestive balls suitable for a child’s lunchbox?
Yogurt with digestive balls can go in a child’s lunchbox if it can be kept cold until lunchtime. Use an insulated lunch bag with a cold pack, and consider the child’s age because small biscuit pieces may be unsuitable for very young children.
Can people with diabetes eat yogurt with digestive balls?
People with diabetes may be able to include yogurt with digestive balls, but the biscuit pieces contribute carbohydrates that can affect blood glucose. The suitable portion depends on individual needs and the meal plan, so ask a doctor or dietitian if you need personalized guidance.
Yogurt with digestive balls Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.22mg · 17% DV
B5
0.48mg · 10% DV
Biotin
2.63µg · 9% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
173mg · 17% DV
Selenium
4.5µg · 8% DV
Iodine
11µg · 7% DV
Potassium ⭐
233mg · 7% DV
Sodium
73mg · 3% DV
Yogurt with digestive balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt with digestive balls
To burn the 185 calories in 1 pack (mini) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt with digestive balls?
Yogurt with digestive balls is a packaged yogurt snack topped with small, crunchy balls made from digestive biscuits. The yogurt’s mild tang balances the biscuits’ sweet, toasted flavour, while their crisp texture softens if left in the yogurt for a while. It is a convenient single-serve option rather than a traditional dish tied to one particular region.
It works as a quick breakfast, an afternoon snack or a small dessert, and can be eaten straight from the pot. Yogurt provides some protein, while the biscuit pieces add most of the crunch and contribute carbohydrates, so it is best thought of as a snack rather than a high-protein yogurt. Add fresh fruit alongside it for a more substantial bite, or stir in the biscuit balls just before eating to keep them crisp.
How Nutritious Is Yogurt with digestive balls?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt with digestive balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with digestive balls Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with digestive balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt with digestive balls Fat Profile
SATURATED
3.88g
MONOUNSATURATED
1.88g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.