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●Low GI

Yogurt curry mixture Calories

Yogurt-based curry-seasoned mixture with moderate protein

CALORIES

78kcal

27low

POTASSIUM

180mg

FIBER

0.7g

Yogurt curry mixture Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 30%

Protein

3.9g

· 20%

Fat

4.2g

· 50%

Fiber

0.7g

Yogurt curry mixture Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

104mg · 15% DV

Calcium

132mg · 13% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Yogurt curry mixture Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt curry mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt curry mixture Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt curry mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt curry mixture Fat Profile

SATURATED

2.5g

MONOUNSATURATED

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Yogurt curry mixture — Frequently Asked Questions

How many calories are in yogurt curry mixture?

Yogurt curry mixture contains 78 calories per 100 g. The same serving provides 3.9 g of protein, 5.8 g of carbohydrates, and 4.2 g of fat.

Is yogurt curry mixture suitable for a gluten-free diet?

Yes, yogurt curry mixture is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.