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A thick, creamy pale-yellow yogurt mixture with fine brown spice flecks sits in a small bowl, its smooth surface lightly glossy.
●Low GI

Yogurt curry mixture Calories

Yogurt-based curry-seasoned mixture with moderate protein

CALORIES · 100 G

78kcal

GI

27low

POTASSIUM · 100 G

180mg

FIBER · 100 G

0.7g

Quick answer

2 tablespoon (medium) of Yogurt curry mixture (30 g) has 23 calories. That works out to 78 calories per 100 g. It contains 1.7 g of carbs, 1.2 g of protein, 1.3 g of fat and 0.2 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Yogurt curry mixture Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

23

KCAL / 30G

Carbs

1.7g

· 1% DV

Protein

1.2g

· 2% DV

Fat

1.3g

· 2% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 21% · Fat 50%

Yogurt curry mixture nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories23 kcal
Total fat1.3 g2%
Saturated fat0.75 g4%
Trans fat0.02 g
Sodium63 mg3%
Total carbohydrate1.7 g1%
Fiber0.2 g1%
Protein1.2 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Yogurt curry mixture?

ServingAmountCalories
2 tablespoon (medium)30 g23 kcal
1 tablespoon (small)15 g12 kcal
1 piece (mini)25 g20 kcal
4 tablespoon (large)60 g47 kcal
1 serving (small)75 g59 kcal
100 g100 g78 kcal
1 cup (medium)120 g94 kcal
1 cup (large)180 g140 kcal

Calculated from 78 calories per 100 g.

Frequently Asked Questions About Yogurt curry mixture

What is a yogurt curry mixture?

A yogurt curry mixture is a creamy condiment made by stirring curry seasoning into plain yogurt. Depending on the recipe, it may also include garlic, lemon juice, or salt, and it can be served as a dip or sauce.

How do you make a yogurt curry mixture?

To make a yogurt curry mixture, stir curry seasoning into plain yogurt until smooth. Add garlic, lemon juice, or salt if desired, then chill it briefly so the flavors blend before serving.

What can you serve with a yogurt curry mixture?

A yogurt curry mixture pairs well with grilled chicken, roasted vegetables, rice, and potatoes. Use it as a dip, a sandwich spread, or a cool sauce alongside spicy dishes.

Can you use a yogurt curry mixture as a chicken marinade?

Yes, a yogurt curry mixture works as a chicken marinade and adds flavor while coating the meat. Keep raw chicken and its marinade separate from ready-to-eat foods, and discard or thoroughly cook any marinade that touched raw chicken.

Is a yogurt curry mixture spicy?

A yogurt curry mixture is not necessarily spicy; its heat depends on the curry seasoning used. Start with a small amount and add more to taste, or choose a mild curry blend for a gentler sauce.

Does a yogurt curry mixture need to be cooked?

No, a yogurt curry mixture can be eaten without cooking as a dip or cold sauce. If adding it to a hot dish, warm it gently rather than boiling it, since high heat can make the yogurt curdle.

How do you stop a yogurt curry mixture from curdling in a hot dish?

To keep a yogurt curry mixture from curdling, temper it before adding it to hot food. Stir a little warm cooking liquid into the mixture first, then add it gradually over low heat without bringing the dish to a boil.

How long does a yogurt curry mixture last in the fridge?

A yogurt curry mixture should be kept covered in the refrigerator and used within a few days. Do not leave it out for extended periods, and discard it if it develops an unusual smell, discoloration, or mold.

How can you thicken a watery yogurt curry mixture?

You can thicken a watery yogurt curry mixture by stirring in thicker plain or strained yogurt. Alternatively, drain regular yogurt through a clean fine sieve before mixing; adding more curry seasoning will change the flavor without fixing the texture.

Can you use a yogurt curry mixture as a salad dressing?

Yes, a yogurt curry mixture makes a creamy salad dressing. Thin it with a little water or lemon juice, then toss it with chickpea, chicken, or roasted-vegetable salads.

Yogurt curry mixture Vitamins & Minerals

Vitamins

B12

0.13µg · 5% DV

B2

0.05mg · 4% DV

B5

0.11mg · 2% DV

Biotin

0.63µg · 2% DV

Minerals

Phosphorus

31mg · 4% DV

Calcium

40mg · 4% DV

Sodium

63mg · 3% DV

Selenium

0.93µg · 2% DV

Potassium ⭐

54mg · 2% DV

Yogurt curry mixture Glycemic Index

GLYCEMIC INDEX

27
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt curry mixture

To burn the 23 calories in 2 tablespoon (medium) (30 g):

🚶

6min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yogurt curry mixture?

Yogurt curry mixture is a cool, creamy sauce or dip made by stirring curry spices into yogurt. Curry refers to a range of spice blends associated with South Asian cooking rather than one fixed recipe; this yogurt-based version is used in many kitchens and is not a single traditional dish. The yogurt’s tang softens the spices’ warm, fragrant notes, and the mixture can be made smooth or left thick enough to scoop.

Serve it alongside grilled meats or vegetables, spoon it over a simple rice bowl, or offer it as a dip with flatbread and raw vegetables. It provides some protein from the yogurt, though it is better thought of as a condiment than a protein-rich main. For a lighter version, choose lower-fat plain yogurt and adjust the curry seasoning to taste.

How Nutritious Is Yogurt curry mixture?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yogurt curry mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt curry mixture Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yogurt curry mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt curry mixture Fat Profile

SATURATED

0.75g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.