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🥒🥣

●Low GI

Yogurt Cucumber Soup Calories

Fermented yogurt, fresh cucumber, cooling, probiotic

CALORIES

45kcal

35low

POTASSIUM

170mg

FIBER

0.5g

Yogurt Cucumber Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 40%

Protein

2.5g

· 24%

Fat

1.7g

· 36%

Fiber

0.5g

Yogurt Cucumber Soup Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.22µg · 9% DV

0.38mg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Calcium

85mg · 9% DV

Phosphorus

62mg · 9% DV

Iodine

8µg · 5% DV

Selenium

2.6µg · 5% DV

Yogurt Cucumber Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt Cucumber Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt Cucumber Soup Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt Cucumber Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt Cucumber Soup Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt Cucumber Soup

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Yogurt Cucumber Soup — Frequently Asked Questions

How many calories are in yogurt cucumber soup, and is it diet-friendly?

Yogurt cucumber soup has 45 calories per 100g. Its low calorie content and minimally processed profile make it suitable for vegetarian, Mediterranean, flexitarian, and omnivore diets.

Is the glycemic index of yogurt cucumber soup high?

No, its glycemic index is 35, which is considered low. That means it is less likely to raise blood sugar quickly compared with high-GI foods.

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Nutrition data compiled from USDA FoodData Central and scientific sources.