1 cup (medium) of Yogurt Cucumber Soup (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 8.4 g of carbs, 5 g of protein, 3.4 g of fat and 1 g of fiber. Its 0.3 mg of B2 covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Yogurt Cucumber Soup?

Yogurt Cucumber Soup is a chilled, Yozgat-style Turkish dish made with yogurt and finely chopped cucumber, often loosened with water and seasoned with herbs such as mint. Garlic and a little olive oil may be added, too. Its consistency can range from a thick cacık to a spoonable cold soup.

In Turkey it is served cold, especially in warm weather, alongside home-cooked meals, rice or grilled dishes. The tangy yogurt gives it a refreshing, gently fermented character, while cucumber keeps the dish light; it is not a substantial source of protein. Keep it thick for a more filling side, or use less oil for a lighter bowl.

Yogurt Cucumber Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

2.5g

· 5% DV

Fat

1.7g

· 2% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 24% · Fat 36%

Yogurt Cucumber Soup Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.22µg · 9% DV

0.38mg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Calcium

85mg · 9% DV

Phosphorus

62mg · 9% DV

Iodine

8µg · 5% DV

Selenium

2.6µg · 5% DV

How Nutritious Is Yogurt Cucumber Soup?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yogurt Cucumber Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt Cucumber Soup

To burn the 45 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yogurt Cucumber Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt Cucumber Soup Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt Cucumber Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt Cucumber Soup Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Yogurt Cucumber Soup

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Foods Similar to Yogurt Cucumber Soup

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

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Cecil Cheese

320 kcal

Frequently Asked Questions About Yogurt Cucumber Soup

What is yogurt cucumber soup?

Yogurt cucumber soup is a chilled dish made by combining yogurt with finely chopped cucumber and seasonings. It is served cold, often with herbs such as mint, and can be made thick enough to eat with a spoon.

How do you make yogurt cucumber soup?

Mix yogurt with finely diced cucumber, salt and herbs, then thin it gradually with cold water until it reaches a spoonable soup consistency. Chill before serving; garlic and a little olive oil are optional additions.

What is the difference between yogurt cucumber soup and tzatziki?

Yogurt cucumber soup is generally loosened with water and served as a cold soup, while tzatziki is usually thicker and served as a dip or accompaniment. Ingredients overlap, but the texture and serving style distinguish them.

Is yogurt cucumber soup served hot or cold?

Yogurt cucumber soup is served cold, not heated like a hot soup. Keep it refrigerated until serving, then stir it so any liquid released by the cucumber is evenly mixed back in.

How do you keep yogurt cucumber soup from getting watery?

Drain excess liquid from the chopped cucumber and add cold water to the yogurt gradually. Cucumbers release more water as the soup sits, so mix them in shortly before serving if you want a thicker texture.

Can you use Greek yogurt in yogurt cucumber soup?

Yes, Greek yogurt works well in yogurt cucumber soup and gives it a thicker, tangier texture. Thin it gradually with cold water rather than adding a large amount at once, so you can control the consistency.

What do you serve with yogurt cucumber soup?

Yogurt cucumber soup pairs well with grilled meats, rice, flatbread and spicy main dishes. Its cool, tangy taste makes it a refreshing accompaniment, or it can be served as a light starter on its own.

Can you make yogurt cucumber soup ahead of time?

Yes, you can mix the yogurt base and chill it ahead of serving. For the best texture, add the chopped cucumber close to serving time, since it releases water and can thin the soup as it rests.

How long does yogurt cucumber soup keep in the fridge?

Yogurt cucumber soup is best eaten within two days when stored covered in the refrigerator. Stir it before serving because cucumber may release liquid; discard it if it has been left at room temperature for an extended period.

Can you freeze yogurt cucumber soup?

Freezing yogurt cucumber soup is not recommended. Yogurt can separate and become grainy after thawing, while cucumber loses its crisp texture; prepare it fresh or keep it chilled instead.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026