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Yogurt crackers Calories
Crunchy savory crackers with yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yogurt crackers (30 g) has 130 calories. That works out to 432 calories per 100 g. It contains 20.6 g of carbs, 2.6 g of protein, 4.3 g of fat and 0.9 g of fiber. Its 6.6 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Yogurt crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
130
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
2.6g
· 5% DV
Fat
4.3g
· 6% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Yogurt crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 243 mg | 11% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yogurt crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 130 kcal |
| 3 piece (mini) | 15 g | 65 kcal |
| 5 piece (small) | 25 g | 108 kcal |
| 1 cup (whole) | 35 g | 151 kcal |
| 8 piece (large) | 40 g | 173 kcal |
| 1 pack (small) | 45 g | 194 kcal |
| 1 pack (large) | 80 g | 346 kcal |
| 100 g | 100 g | 432 kcal |
Calculated from 432 calories per 100 g.
Frequently Asked Questions About Yogurt crackers
Are yogurt crackers healthy?
Yogurt crackers can be a convenient snack, but the yogurt flavor does not make them a stand-in for plain yogurt. They are a savory packaged cracker, so pair them with fruit, vegetables, or another more substantial food if you want a balanced snack.
What do yogurt crackers taste like?
Yogurt crackers are usually crunchy and savory, with a mild tang rather than a strong yogurt taste. Seasonings vary by product, so some may taste more like herbs, cheese, or spices than yogurt.
Do yogurt crackers contain real yogurt?
Some yogurt crackers use yogurt powder or other dairy ingredients, but recipes differ. The name does not necessarily mean they are made with fresh yogurt, and baked crackers should not be assumed to provide the live cultures found in yogurt.
Are yogurt crackers sweet or savory?
Yogurt crackers are generally savory, not sweet like cookies. Their yogurt note may add a slight tang, while added herbs or spices can make the flavor more pronounced.
How are yogurt crackers made?
Yogurt crackers are typically made from cracker dough flavored with yogurt or yogurt-derived ingredients, then shaped and baked until crisp. At home, rolling the dough evenly helps the crackers bake at a similar rate.
What goes well with yogurt crackers?
Yogurt crackers pair well with hummus, cheese, sliced vegetables, or a savory dip. These add different textures and flavors, making the crackers work as part of a snack plate rather than on their own.
How do you keep yogurt crackers crispy after opening?
Store yogurt crackers in an airtight container in a cool, dry place. Humidity makes them lose their crunch, so close the package tightly or transfer the crackers to a sealed container soon after opening.
Can you make yogurt crackers at home?
Yes, you can make yogurt crackers at home with flour, yogurt, a little oil, and seasonings. Roll the dough thin, cut it into pieces, and bake until crisp; thicker crackers will take longer to dry out.
Can you eat yogurt crackers with tea?
Yes, yogurt crackers make a convenient savory snack with tea. Serve them plain or alongside cheese, olives, or a dip for a more varied tea-time plate.
Are yogurt crackers suitable for children?
Yogurt crackers can be offered to children as an occasional snack, but their firm, crunchy texture may be a choking hazard for very young children. Choose pieces suited to the child’s chewing ability and supervise while they eat.
Yogurt crackers Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Folate
21.6µg · 5% DV
Vitamin E
0.63mg · 4% DV
Minerals
Selenium
6.6µg · 12% DV
Sodium
243mg · 11% DV
Manganese
0.19mg · 8% DV
Phosphorus
53mg · 8% DV
Potassium ⭐
44mg · 1% DV
Yogurt crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt crackers
To burn the 130 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt crackers?
Yogurt crackers are crisp, savoury crackers made with yogurt or flavoured to give them a mild tang. They are usually eaten straight from the packet as a quick snack, rather than served as part of a main dish.
Their crunchy texture and gentle, slightly tangy flavour work well with tea or coffee, or alongside a dip on a snack board. They are mainly a source of carbohydrate, with some protein and fibre, so they make a convenient bite but are not especially filling on their own. Pair them with fresh vegetables, hummus or another dip for a more substantial snack, and serve a modest handful if you want to keep the portion light.
How Nutritious Is Yogurt crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt crackers Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt crackers Fat Profile
SATURATED
0.93g
MONOUNSATURATED
1.74g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.