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Yogurt cracked wheat pilaf Calories

Provides complex carbohydrates plus protein and calcium from yogurt

CALORIES

128kcal

52medium

POTASSIUM

118mg

FIBER

2.7g

Yogurt cracked wheat pilaf Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

21.6g

· 68%

Protein

4.1g

· 13%

Fat

2.8g

· 19%

Fiber

2.7g

Yogurt cracked wheat pilaf Vitamins & Minerals

Vitamins

1.2mg · 8% DV

B12

0.18µg · 8% DV

Biotin

2.1µg · 7% DV

0.07mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

92mg · 13% DV

Selenium

6.8µg · 12% DV

Zinc

1mg · 9% DV

Yogurt cracked wheat pilaf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt cracked wheat pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt cracked wheat pilaf Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt cracked wheat pilaf Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt cracked wheat pilaf Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Yogurt cracked wheat pilaf — Frequently Asked Questions

How many calories are in yogurt cracked wheat pilaf?

Yogurt cracked wheat pilaf provides 128 calories per 100 g. It contains 4.1 g of protein, 21.6 g of carbohydrates, and 2.8 g of fat per 100 g.

Is yogurt cracked wheat pilaf suitable for a vegetarian diet?

Yes, yogurt cracked wheat pilaf is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.