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Yogurt-covered peanuts Calories
Sweet, crunchy peanuts coated in yogurt; energy-dense snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yogurt-covered peanuts (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 14.1 g of carbs, 3.8 g of protein, 9.3 g of fat and 1.3 g of fiber. Its 1.6 mg of B3 covers 10% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Yogurt-covered peanuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
156
KCAL / 30G
Carbs
14.1g
· 5% DV
Protein
3.8g
· 8% DV
Fat
9.3g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 10% · Fat 54%
Yogurt-covered peanuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 14.1 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yogurt-covered peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 156 kcal |
| 1 piece (mini) | 3 g | 16 kcal |
| 1 pack (small) | 25 g | 130 kcal |
| 10 piece (medium) | 30 g | 156 kcal |
| 15 piece (large) | 45 g | 234 kcal |
| ½ cup (half) | 48 g | 250 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 1 pack (medium) | 50 g | 260 kcal |
| 1 cup (medium) | 95 g | 494 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Yogurt-covered peanuts
What are yogurt-covered peanuts made of?
Yogurt-covered peanuts are peanuts coated in a sweet, yogurt-style confectionery coating. That coating commonly contains sugar, milk-derived ingredients, and vegetable oils; it may be flavored with yogurt rather than made from a layer of plain yogurt.
Are yogurt-covered peanuts good for you?
Yogurt-covered peanuts can provide some protein from the peanuts, but the sweet coating makes them an energy-dense snack. They are best treated as a sweet snack rather than as a substitute for plain yogurt or a handful of uncoated peanuts.
Do yogurt-covered peanuts need to be refrigerated?
No, yogurt-covered peanuts usually do not need refrigeration. Keep them sealed in a cool, dry place; moisture and heat can soften the coating. Follow the storage directions on the package if they differ.
Do yogurt-covered peanuts contain live yogurt cultures?
Usually, you should not count on yogurt-covered peanuts containing live yogurt cultures. Their coating is often a processed, yogurt-flavored confectionery mixture, not fresh yogurt, and processing may leave no live cultures.
Can dogs eat yogurt-covered peanuts?
No, yogurt-covered peanuts are not a suitable treat for dogs. The sweet coating can contain ingredients dogs should avoid, and peanuts may be difficult for some dogs to digest; keep the snack out of reach.
Can you make yogurt-covered peanuts at home?
Yes, you can make them at home by coating peanuts in a yogurt-flavored confectionery coating and letting it set. Plain yogurt is too moist to form the familiar crisp shell on its own.
Why do yogurt-covered peanuts melt or get sticky?
Yogurt-covered peanuts can turn sticky when their coating is exposed to heat or humidity. Store them sealed in a cool, dry spot, and avoid leaving the package in a warm car or near a sunny window.
Are the peanuts in yogurt-covered peanuts roasted?
They are commonly made with roasted peanuts, which provide the crunchy center beneath the coating. Products can vary, so the package is the best way to confirm whether a particular brand uses roasted or another style of peanut.
Can you freeze yogurt-covered peanuts?
Yes, yogurt-covered peanuts can be frozen in a tightly sealed, moisture-proof container. Let them return to room temperature while still sealed before opening, so condensation is less likely to make the coating damp or sticky.
Why are yogurt-covered peanuts so sweet?
Yogurt-covered peanuts taste sweet because the coating is usually a confectionery shell formulated with sugar and yogurt-style flavoring. The peanuts add a savory contrast, but the coating—not the peanut itself—is the main source of the dessert-like taste.
Yogurt-covered peanuts Vitamins & Minerals
Vitamins
B3
1.62mg · 10% DV
Biotin
2.7µg · 9% DV
Vitamin E
0.93mg · 6% DV
B5
0.27mg · 5% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
57mg · 8% DV
Manganese
0.17mg · 7% DV
Magnesium
21mg · 5% DV
Potassium ⭐
93mg · 3% DV
Sodium
42mg · 2% DV
Yogurt-covered peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt-covered peanuts
To burn the 156 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt-covered peanuts?
Yogurt-covered peanuts are roasted peanuts wrapped in a sweet, often slightly tangy yogurt-style coating. They are commonly sold as a packaged snack; the smooth outer layer is usually sweeter and firmer than spoonable yogurt, while the peanut inside stays crunchy. The combination makes them a sweet-and-savoury bite rather than a plain nut snack.
They’re eaten by the handful as a snack, added to party bowls, or packed for a quick treat, including by people who enjoy sweet snacks with tea or coffee. Peanuts provide some protein, but the coating adds sweetness and the snack is energy-dense. A modest portion works well alongside fresh fruit or an unsweetened drink if you want to balance its richness.
How Nutritious Is Yogurt-covered peanuts?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt-covered peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt-covered peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt-covered peanuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt-covered peanuts Fat Profile
SATURATED
2.43g
MONOUNSATURATED
3.96g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 252:1
Above the ideal 4:1 (252:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.