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Yogurt-covered almonds Calories

Sweet, crunchy almonds coated in yogurt; energy-dense snack.

CALORIES

560kcal

45medium

POTASSIUM

290mg

FIBER

4.8g

Yogurt-covered almonds Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

49g

· 35%

Protein

10.5g

· 8%

Fat

35g

· 57%

Fiber

4.8g

Yogurt-covered almonds Vitamins & Minerals

Vitamins

Vitamin E

7.2mg · 48% DV

0.22mg · 17% DV

Biotin

4µg · 13% DV

1.8mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

230mg · 33% DV

Magnesium

95mg · 23% DV

Calcium

140mg · 14% DV

Yogurt-covered almonds Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt-covered almonds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt-covered almonds Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Yogurt-covered almonds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt-covered almonds Fat Profile

SATURATED

9.2g

MONOUNSATURATED

18.5g

POLYUNSATURATED

8.1g

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Omega 6:3 ratio 390:1

Above the ideal 4:1 (390:1).

Foods Similar to Yogurt-covered almonds

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Unsalted sunflower seeds

584 kcal

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Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

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Almond cream

570 kcal

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Cashew (Raw)

553 kcal

Yogurt-covered almonds — Frequently Asked Questions

How many calories are in yogurt-covered almonds?

Yogurt-covered almonds provide 560 calories per 100 g. Portion awareness can be helpful because they are calorie-dense.

What is the glycemic index of yogurt-covered almonds?

Yogurt-covered almonds have a glycemic index of 45. They contain tree nuts and dairy, so they are not suitable for people with allergies to either.

Have another question about Yogurt-covered almonds?

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Nutrition data compiled from USDA FoodData Central and scientific sources.