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Yogurt-covered almonds Calories
Sweet, crunchy almonds coated in yogurt; energy-dense snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yogurt-covered almonds (30 g) has 168 calories. That works out to 560 calories per 100 g. It contains 14.7 g of carbs, 3.2 g of protein, 10.5 g of fat and 1.4 g of fiber. Its 2.2 mg of Vitamin E covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Yogurt-covered almonds Nutrition Facts
Selected: 1 serving (medium) · 30 g
168
KCAL / 30G
Carbs
14.7g
· 5% DV
Protein
3.2g
· 6% DV
Fat
10.5g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 8% · Fat 57%
Yogurt-covered almonds nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yogurt-covered almonds?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 168 kcal |
| 1 piece (small) | 3 g | 17 kcal |
| 1 tablespoon (small) | 12 g | 67 kcal |
| 2 tablespoon (medium) | 24 g | 134 kcal |
| 1 ounce (medium) | 28 g | 157 kcal |
| 10 piece (medium) | 30 g | 168 kcal |
| 15 piece (large) | 45 g | 252 kcal |
| 100 g | 100 g | 560 kcal |
| 1 cup (large) | 120 g | 672 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Yogurt-covered almonds
Are yogurt-covered almonds healthy?
Yogurt-covered almonds provide the almonds’ nutrients, but their sweet coating can add sugar and fat. They work as an occasional sweet snack, while plain almonds are a simpler choice when you want to avoid the coating.
What are yogurt-covered almonds made of?
Yogurt-covered almonds are almonds coated in a sweet, yogurt-style layer. Depending on the product, that coating may contain yogurt powder, dairy ingredients, sugar, and fats; it is not necessarily made from spoonable yogurt alone.
Do yogurt-covered almonds contain probiotics?
Yogurt-covered almonds are not a dependable source of live probiotics. The coating may use yogurt powder or processed dairy ingredients, and products do not necessarily retain live cultures, so the name alone does not indicate probiotic benefits.
How are yogurt-covered almonds made?
Yogurt-covered almonds are made by coating almonds with a thick, sweet yogurt-style mixture and letting it set. Commercial versions use a coating that hardens around the nut; plain liquid yogurt is too wet to make a crisp shell.
Do yogurt-covered almonds need to be refrigerated?
Usually, yogurt-covered almonds do not need refrigeration. Keep them sealed in a cool, dry place instead; condensation from taking them in and out of the fridge can make the coating damp or sticky.
Can you make yogurt-covered almonds at home?
Yes, you can make yogurt-covered almonds at home with a coating mixture made using yogurt powder and a suitable melted base. Dipping almonds in ordinary liquid yogurt usually leaves them wet rather than creating the firm, crisp shell found in packaged versions.
Are yogurt-covered almonds good for weight loss?
Yogurt-covered almonds can fit into a weight-loss eating plan, but their sweet coating makes them easy to snack on in larger amounts. Set aside a portion rather than eating from the package, and choose plain almonds when you want an unsweetened snack.
Can people with diabetes eat yogurt-covered almonds?
Some people with diabetes can include a small portion of yogurt-covered almonds, but the sweet coating may raise blood glucose. The amount that fits depends on your meal plan and glucose response, so ask your clinician or dietitian if you need personal guidance.
Why does the coating on yogurt-covered almonds get sticky?
The coating on yogurt-covered almonds can get sticky when it absorbs moisture or sits in heat. Close the package tightly after serving and keep it away from humid places to help the coating stay firm.
How are yogurt-covered almonds different from chocolate-covered almonds?
Yogurt-covered almonds have a sweet, often lightly tangy yogurt-style coating, while chocolate-covered almonds have a cocoa-based chocolate shell. Both are sweet-coated nuts, but their flavor and ingredients differ by product.
Yogurt-covered almonds Vitamins & Minerals
Vitamins
Vitamin E
2.16mg · 14% DV
B2
0.07mg · 5% DV
Biotin
1.2µg · 4% DV
B3
0.54mg · 3% DV
Minerals
Manganese
0.26mg · 11% DV
Copper
0.1mg · 11% DV
Phosphorus
69mg · 10% DV
Magnesium
29mg · 7% DV
Potassium ⭐
87mg · 3% DV
Sodium
29mg · 1% DV
Yogurt-covered almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt-covered almonds
To burn the 168 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt-covered almonds?
Yogurt-covered almonds are whole almonds coated in a sweet, creamy yogurt coating, usually sold as a snack rather than served as a traditional dish. The coating adds a mild tang and sweetness to the almonds’ nutty flavour, with a crisp outside and a firm, crunchy centre.
They’re easy to snack on between meals, pack for a trip or serve alongside coffee or tea; some people also add them to a dessert bowl. With both fat and carbohydrates, they’re energy-dense: a 100 g portion provides 560 calories. For a lighter snack, keep the portion modest and pair a few with fresh fruit.
How Nutritious Is Yogurt-covered almonds?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt-covered almonds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt-covered almonds Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt-covered almonds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt-covered almonds Fat Profile
SATURATED
2.76g
MONOUNSATURATED
5.55g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 234:1
Above the ideal 4:1 (234:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.