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Yogurt Corn Puffs Calories
Crunchy yogurt-flavored corn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Yogurt Corn Puffs (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 20 g of carbs, 1.7 g of protein, 6.5 g of fat and 1 g of fiber. Its 54 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Yogurt Corn Puffs Nutrition Facts
Selected: 1 pack (small) · 30 g
146
KCAL / 30G
Carbs
20g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6.5g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Yogurt Corn Puffs nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Yogurt Corn Puffs?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 146 kcal |
| 1 piece (mini) | 2 g | 10 kcal |
| 1 cup (small) | 20 g | 97 kcal |
| 1 cup (medium) | 35 g | 170 kcal |
| 1 serving (medium) | 45 g | 218 kcal |
| 1 pack (large) | 60 g | 291 kcal |
| 1 bottle (jumbo) | 90 g | 437 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Yogurt Corn Puffs
Are yogurt corn puffs healthy?
Yogurt corn puffs can fit as an occasional snack, but they are not a substitute for yogurt or whole corn. Their puffed corn base and flavored coating make them a more snack-like choice than a nutrient-rich meal; pair them with fruit or plain yogurt for a more filling snack.
What are yogurt corn puffs made of?
Yogurt corn puffs are generally made from puffed corn and a yogurt-style seasoning or coating. The coating may include dairy ingredients and flavorings, and recipes vary by product, so the yogurt taste does not necessarily mean the puffs are coated in fresh yogurt.
Do yogurt corn puffs contain real yogurt?
Not necessarily: yogurt corn puffs often get their tangy taste from a dry seasoning blend rather than fresh yogurt. Some products may use dried yogurt or other dairy ingredients, but the puffs are still a crunchy corn snack, not a serving of yogurt.
How are yogurt corn puffs made?
Yogurt corn puffs are typically made by shaping and puffing a corn mixture, then adding a yogurt-flavored coating. Manufacturers can use different puffing and coating methods, which is why one product may be lighter or more powder-coated than another.
Are yogurt corn puffs baked or fried?
There is no single method for all yogurt corn puffs. The corn mixture may be puffed through extrusion and then baked or otherwise processed with oil; their crunchy texture alone does not tell you whether a particular product was fried.
How should you store yogurt corn puffs after opening?
Keep yogurt corn puffs in an airtight container in a cool, dry place once the package is open. Exposure to air and humidity quickly softens their crunchy texture, so reseal the bag tightly if you plan to finish it later.
Why do yogurt corn puffs go soft?
Yogurt corn puffs go soft when they absorb moisture from the air. Closing the package tightly or transferring the puffs to an airtight container helps preserve their crunch; once stale, they may not taste or feel as crisp as they did when fresh.
Can you freeze yogurt corn puffs?
Freezing yogurt corn puffs is usually unnecessary and can make them less crisp if moisture forms during thawing. An airtight container in a cool, dry cupboard is a better way to protect their texture after opening.
Do yogurt corn puffs raise blood sugar?
Yes, the starchy corn in yogurt corn puffs can raise blood sugar. Eating a small portion alongside foods with protein or fiber may make a snack more balanced; anyone managing diabetes should account for the carbohydrate in the portion they eat.
Can yogurt corn puffs make you gain weight?
Yogurt corn puffs do not cause weight gain by themselves, but eating large amounts can add substantial energy without being very filling. Portioning them into a bowl instead of snacking from the bag makes it easier to notice how much you have eaten.
Yogurt Corn Puffs Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B3
0.54mg · 3% DV
B1
0.04mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Sodium
195mg · 8% DV
Phosphorus
54mg · 8% DV
Selenium
2.4µg · 4% DV
Magnesium
17mg · 4% DV
Potassium ⭐
47mg · 1% DV
Yogurt Corn Puffs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt Corn Puffs
To burn the 146 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt Corn Puffs?
Yogurt Corn Puffs are a packaged, corn-based snack: light, puffed pieces seasoned with a tangy yogurt-style flavouring. The yogurt note comes from the seasoning, and the product may contain dairy ingredients.
They are commonly eaten straight from the bag as a casual snack, at home, on the go or alongside a drink. Their airy crunch and savoury, slightly tart taste make them easy to nibble, but they are not especially filling. They are mainly a source of carbohydrates and fat, with relatively little protein. Keep to a small handful if you want a lighter snack, or pair them with fresh vegetables for some added variety.
How Nutritious Is Yogurt Corn Puffs?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt Corn Puffs Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Corn Puffs Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Corn Puffs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Corn Puffs Fat Profile
SATURATED
0.93g
MONOUNSATURATED
2.52g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.