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Yogurt, corn and sucuk meze Calories
Provides protein and calcium; sucuk makes it relatively high in sodium and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yogurt, corn and sucuk meze (120 g) has 190 calories. That works out to 158 calories per 100 g. It contains 14.2 g of carbs, 8.9 g of protein, 11.3 g of fat and 1.3 g of fiber. Its 181.2 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Yogurt, corn and sucuk meze Nutrition Facts
Selected: 1 serving (medium) · 120 g
190
KCAL / 120G
Carbs
14.2g
· 5% DV
Protein
8.9g
· 18% DV
Fat
11.3g
· 14% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 18% · Fat 53%
Yogurt, corn and sucuk meze nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 4.14 g | 21% |
| Trans fat | 0.06 g | |
| Sodium | 606 mg | 26% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 8.9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yogurt, corn and sucuk meze?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 190 kcal |
| 2 tablespoon (small) | 40 g | 63 kcal |
| 1 serving (small) | 80 g | 126 kcal |
| 100 g | 100 g | 158 kcal |
| 1 cup (medium) | 180 g | 284 kcal |
| 1 serving (large) | 200 g | 316 kcal |
| 1 pack (large) | 250 g | 395 kcal |
Calculated from 158 calories per 100 g.
Frequently Asked Questions About Yogurt, corn and sucuk meze
What is Yogurt, corn and sucuk meze?
Yogurt, corn and sucuk meze is a Turkish-style appetizer combining yogurt, sweet corn and sucuk, a seasoned, cured sausage. The sausage is usually cooked first, then cooled and mixed or served with the yogurt and corn.
How do you serve Yogurt, corn and sucuk meze?
Yogurt, corn and sucuk meze is usually served chilled or cool as part of a meze spread. Offer it with flatbread, pita or crisp vegetables, and add any warm sucuk topping just before serving so the yogurt stays thick.
Can you make Yogurt, corn and sucuk meze without sucuk?
Yes, you can make Yogurt, corn and sucuk meze without sucuk, though it will no longer have the sausage’s distinctive smoky, spiced flavor. For a meat-free variation, add toasted spices or herbs, and keep the corn and yogurt as the base.
Does the sucuk need to be cooked for Yogurt, corn and sucuk meze?
Yes, cook the sucuk before adding it to Yogurt, corn and sucuk meze. Sucuk is commonly pan-fried until browned; let it cool before mixing it into the yogurt to prevent the mixture from becoming runny.
Can you prepare Yogurt, corn and sucuk meze ahead of time?
Yes, you can prepare the yogurt and corn mixture for Yogurt, corn and sucuk meze ahead of time and refrigerate it covered. Cook and cool the sucuk separately, then add it nearer serving time for the best texture.
How is Yogurt, corn and sucuk meze different from a corn salad?
Yogurt, corn and sucuk meze uses yogurt as its creamy base and sucuk for a savory, spiced element, unlike many corn salads dressed with oil or mayonnaise. It is typically served as a dip or side in a meze spread.
What kind of yogurt works best in Yogurt, corn and sucuk meze?
Thick, plain yogurt works best in Yogurt, corn and sucuk meze because it coats the corn and holds its shape around the sausage. If your yogurt is thin, strain it briefly or drain the corn thoroughly before combining them.
How long does Yogurt, corn and sucuk meze keep in the fridge?
Yogurt, corn and sucuk meze is best eaten soon after preparation, but leftovers can be kept covered in the refrigerator and used within a couple of days. Chill it promptly, and discard it if it has been left out for an extended time.
Where does Yogurt, corn and sucuk meze come from?
Yogurt, corn and sucuk meze is a modern-style Turkish meze built from familiar local ingredients, rather than a dish with one widely established origin story. Recipes vary by household, especially in the amount of garlic, seasoning and sucuk used.
How can you make Yogurt, corn and sucuk meze less salty?
To make Yogurt, corn and sucuk meze less salty, use less sucuk and avoid adding salt until you have tasted the finished mixture. Sucuk is already seasoned, so extra salt is often unnecessary; plain yogurt helps balance its intensity.
Yogurt, corn and sucuk meze Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.23mg · 18% DV
B1
0.16mg · 13% DV
B3
1.98mg · 12% DV
Minerals
Sodium
606mg · 26% DV
Phosphorus
181mg · 26% DV
Selenium
10µg · 18% DV
Iodine
23µg · 15% DV
Potassium ⭐
301mg · 9% DV
Yogurt, corn and sucuk meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt, corn and sucuk meze
To burn the 190 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt, corn and sucuk meze?
Yogurt, corn and sucuk meze is a Turkish-style sharing dish made with corn and yogurt, often finished with sucuk browned in a pan. The yogurt brings a cool tang, the kernels add sweetness and bite, and the spiced sausage gives the dish a savoury, rich edge. It is usually served chilled or cool, with the warm sucuk added just before serving.
In Turkey, it sits alongside other meze or grilled dishes; elsewhere, it works well as a small side at a barbecue or as part of a shared spread, with flatbread or crusty bread. Yogurt contributes protein and calcium, while sucuk makes the dish relatively high in sodium and saturated fat. For a lighter balance, use less sucuk and let the corn and yogurt take centre stage.
How Nutritious Is Yogurt, corn and sucuk meze?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt, corn and sucuk meze Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt, corn and sucuk meze Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt, corn and sucuk meze Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt, corn and sucuk meze Fat Profile
SATURATED
4.14g
MONOUNSATURATED
4.42g
POLYUNSATURATED
1.46g
Omega 6:3 ratio 19.1:1
Above the ideal 4:1 (19.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.