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Yogurt Cocoa Chia Pudding Calories
Source of protein, fiber and omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Yogurt Cocoa Chia Pudding (180 g) has 218 calories. That works out to 121 calories per 100 g. It contains 18.2 g of carbs, 11.2 g of protein, 11.5 g of fat and 7.4 g of fiber. Its 302.4 mg of Phosphorus covers 43% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Yogurt Cocoa Chia Pudding Nutrition Facts
Selected: 1 cup (medium) · 180 g
218
KCAL / 180G
Carbs
18.2g
· 7% DV
Protein
11.2g
· 22% DV
Fat
11.5g
· 15% DV
Fiber
7.4g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 20% · Fat 47%
Yogurt Cocoa Chia Pudding nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 4.23 g | 21% |
| Trans fat | 0.09 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 7.4 g | 26% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Yogurt Cocoa Chia Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 218 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 100 g | 100 g | 121 kcal |
| 1 cup (small) | 120 g | 145 kcal |
| 1 pack (medium) | 150 g | 182 kcal |
| 1 serving (large) | 200 g | 242 kcal |
| 1 cup (large) | 250 g | 303 kcal |
| 1 pack (large) | 250 g | 303 kcal |
Calculated from 121 calories per 100 g.
Frequently Asked Questions About Yogurt Cocoa Chia Pudding
How do you make yogurt cocoa chia pudding?
Yogurt cocoa chia pudding is made by stirring chia seeds and cocoa into yogurt, then chilling the mixture until thick. Stir again after a few minutes to break up any seed clumps, and add fruit or nuts just before serving.
Why is my yogurt cocoa chia pudding not thickening?
Yogurt cocoa chia pudding usually stays thin when the chia seeds have not had enough time to absorb liquid, or the mixture has too much liquid. Chill it longer, then stir in a little more chia if needed and allow it to thicken.
Can you make yogurt cocoa chia pudding overnight?
Yes, yogurt cocoa chia pudding can be made overnight. Chilling it gives the chia seeds time to absorb moisture and develop a pudding-like texture. Add fresh fruit in the morning if you want it to stay firm rather than release juice overnight.
How long does yogurt cocoa chia pudding last in the fridge?
Yogurt cocoa chia pudding keeps for about 2–3 days in a covered container in the refrigerator. It is best eaten sooner if fresh fruit has already been mixed in. Discard it if it develops an unusual smell, appearance, or texture.
Can you use Greek yogurt in yogurt cocoa chia pudding?
Yes, Greek yogurt works well in yogurt cocoa chia pudding and makes it especially thick. If the mixture becomes too dense after chilling, stir in a splash of milk or water until it reaches the consistency you prefer.
What kind of cocoa should you use for yogurt cocoa chia pudding?
Use unsweetened cocoa powder for yogurt cocoa chia pudding. Mix it thoroughly into the yogurt before adding the chia seeds to avoid dry lumps. Sweetened hot chocolate mix will make the pudding sweeter and may change its texture.
Can you make yogurt cocoa chia pudding without added sugar?
Yes, yogurt cocoa chia pudding can be made without added sugar. For a naturally sweeter taste, mix in mashed ripe banana or serve it with sweet fruit; unsweetened cocoa will give the pudding a more intense, less sweet chocolate flavor.
Is yogurt cocoa chia pudding good for breakfast?
Yes, yogurt cocoa chia pudding works well as a make-ahead breakfast. Its thick texture makes it easy to portion and top with fruit, nuts, or seeds. Prepare it the night before so it is ready to eat in the morning.
Can you freeze yogurt cocoa chia pudding?
Yes, yogurt cocoa chia pudding can be frozen, but thawed yogurt may separate and the texture can become grainy or watery. Freeze it in a sealed container, thaw it in the refrigerator, and stir thoroughly before eating.
What can you put on yogurt cocoa chia pudding?
Yogurt cocoa chia pudding pairs well with berries, sliced banana, chopped nuts, or coconut flakes. Add crunchy toppings just before serving so they do not soften in the refrigerator, and use fruit to balance the cocoa's bitterness.
Yogurt Cocoa Chia Pudding Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.34mg · 26% DV
B5
0.74mg · 15% DV
Biotin
3.78µg · 13% DV
Minerals
Phosphorus
302mg · 43% DV
Copper
0.32mg · 36% DV
Manganese
0.76mg · 33% DV
Calcium
313mg · 31% DV
Potassium ⭐
380mg · 11% DV
Sodium
94mg · 4% DV
Yogurt Cocoa Chia Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt Cocoa Chia Pudding
To burn the 218 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt Cocoa Chia Pudding?
Yogurt Cocoa Chia Pudding is a modern, no-cook preparation rather than a traditional dish from one particular region. Chia seeds are stirred into yogurt with cocoa and left to chill; as they absorb moisture, the mixture thickens into a spoonable pudding. The cocoa brings a mellow chocolate flavour, balanced by yogurt’s gentle tang.
Serve it cold for breakfast, as a snack or as a simple dessert. It provides protein, fibre and omega-3, making it a filling choice when you want something more substantial than a sweet snack. For a softer texture, stir in a little extra yogurt before serving, or top with fresh fruit.
How Nutritious Is Yogurt Cocoa Chia Pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt Cocoa Chia Pudding Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Cocoa Chia Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Cocoa Chia Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yogurt Cocoa Chia Pudding Fat Profile
SATURATED
4.23g
MONOUNSATURATED
3.06g
POLYUNSATURATED
4.59g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.