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Yogurt-coated dried strawberry Calories
Sweet snack with dried strawberry and yogurt coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yogurt-coated dried strawberry (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 23.7 g of carbs, 1.2 g of protein, 3.9 g of fat and 1.8 g of fiber. Its 6.6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Yogurt-coated dried strawberry Nutrition Facts
Selected: 1 serving (medium) · 30 g
134
KCAL / 30G
Carbs
23.7g
· 9% DV
Protein
1.2g
· 2% DV
Fat
3.9g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 4% · Fat 26%
Yogurt-coated dried strawberry nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 23.7 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yogurt-coated dried strawberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 134 kcal |
| 1 piece (small) | 8 g | 36 kcal |
| 1 tablespoon (whole) | 15 g | 67 kcal |
| 3 piece (medium) | 24 g | 107 kcal |
| 1 pack (mini) | 25 g | 111 kcal |
| 2 tablespoon (double) | 30 g | 134 kcal |
| 0.25 cup (quarter) | 35 g | 156 kcal |
| 5 piece (large) | 40 g | 178 kcal |
| 1 pack (small) | 50 g | 223 kcal |
| ½ cup (half) | 70 g | 312 kcal |
| 100 g | 100 g | 445 kcal |
| 1 pack (large) | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Yogurt-coated dried strawberry
Is yogurt-coated dried strawberry actually covered in yogurt?
Not necessarily. The coating on yogurt-coated dried strawberry may be a sweet yogurt-flavoured confectionery coating made with ingredients such as sugar, oils and milk solids, rather than plain yogurt. The ingredient list tells you which coating ingredients the product uses.
How is yogurt-coated dried strawberry made?
Yogurt-coated dried strawberry is made by coating dried fruit with a sweet yogurt-style layer. The strawberries must be dry enough for the coating to adhere; the coating’s recipe and whether it contains actual yogurt vary by product.
Is yogurt-coated dried strawberry a healthy snack?
Yogurt-coated dried strawberry can be a convenient sweet snack, but its coating adds sweetness, so it is not the same as eating plain fruit or unsweetened dried strawberries. Pair it with a less-sweet snack if you want to balance a snack break.
Can you make yogurt-coated dried strawberry at home?
Yes, you can make yogurt-coated dried strawberry at home, but the fruit needs to be thoroughly dried before dipping. Fresh, wet strawberries can make the coating slide off and spoil sooner; a homemade yogurt coating may also stay softer than a commercial one.
How should yogurt-coated dried strawberry be stored?
Store yogurt-coated dried strawberry in a tightly closed container in a cool, dry place. Moisture can make the coating sticky, while heat may soften or melt it. Follow the package directions if they give different storage instructions.
How long does yogurt-coated dried strawberry last after opening?
After opening, yogurt-coated dried strawberry can generally be kept until the date on the package if it is resealed and protected from moisture. Discard it if its smell, appearance or texture changes; the exact usable period depends on the product.
Can children eat yogurt-coated dried strawberry?
Yes, children who can chew safely can have a small amount of yogurt-coated dried strawberry. Its chewy or firm pieces may pose a choking risk for young children, so break them into age-appropriate pieces and supervise while they eat.
Does yogurt-coated dried strawberry contain live probiotic cultures?
You should not assume that yogurt-coated dried strawberry contains live probiotic cultures. The coating may be heat-processed or made from yogurt-flavoured ingredients rather than live-culture yogurt, and the product’s ingredients or packaging would need to specify live cultures.
Can yogurt-coated dried strawberry be frozen?
Freezing yogurt-coated dried strawberry is usually unnecessary because it is a shelf-stable snack when kept dry and sealed. Thawing can create moisture on the coating, making it sticky or changing its texture.
What can you eat with yogurt-coated dried strawberry?
Yogurt-coated dried strawberry works as a sweet topping for plain yogurt, porridge or cereal, or as a small snack alongside nuts. Its coating is already sweet, so pairing it with unsweetened foods keeps the overall combination from becoming overly sugary.
Yogurt-coated dried strawberry Vitamins & Minerals
Vitamins
Vitamin C
6.6mg · 7% DV
B2
0.04mg · 3% DV
B12
0.05µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
23mg · 3% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
87mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
29mg · 1% DV
Yogurt-coated dried strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt-coated dried strawberry
To burn the 134 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt-coated dried strawberry?
Yogurt-coated dried strawberry combines dried strawberry pieces with a sweet yogurt-style coating. Removing much of the fruit’s water concentrates its flavour, so the centre is chewy and distinctly fruity, while the coating adds a creamy, sometimes lightly crisp contrast.
It is commonly enjoyed as a small sweet snack, either on its own or alongside coffee or tea. It can also add a fruity note to a handful of nuts, breakfast cereal or a dessert topping. This is a carbohydrate-rich treat rather than a substantial source of protein: it provides 79 g of carbohydrates per 100 g. Keep the portion modest, or pair a few pieces with plain yogurt or nuts for a more filling snack.
How Nutritious Is Yogurt-coated dried strawberry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt-coated dried strawberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt-coated dried strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt-coated dried strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt-coated dried strawberry Fat Profile
SATURATED
2.43g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.