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Yogurt-coated dried fig Calories
Contains fiber-rich dried fig with a sweet yogurt coating.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Yogurt-coated dried fig (45 g) has 178 calories. That works out to 395 calories per 100 g. It contains 33.4 g of carbs, 2.2 g of protein, 4.1 g of fat and 3.1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Yogurt-coated dried fig Nutrition Facts
Selected: 3 piece (medium) · 45 g
178
KCAL / 45G
Carbs
33.4g
· 12% DV
Protein
2.2g
· 4% DV
Fat
4.1g
· 5% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 5% · Fat 20%
Yogurt-coated dried fig nutrition facts table · 3 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 33.4 g | 12% |
| Fiber | 3.1 g | 11% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Yogurt-coated dried fig?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 45 g | 178 kcal |
| 1 piece (small) | 15 g | 59 kcal |
| 1 serving (small) | 30 g | 119 kcal |
| 1 pack (mini) | 35 g | 138 kcal |
| 1 serving (medium) | 60 g | 237 kcal |
| 5 piece (large) | 75 g | 296 kcal |
| 100 g | 100 g | 395 kcal |
| 8 piece (extra large) | 120 g | 474 kcal |
| 1 cup (whole) | 140 g | 553 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Yogurt-coated dried fig
Is yogurt-coated dried fig healthy?
Yogurt-coated dried fig can be an enjoyable snack, but its coating may add sugar and fat to the naturally sweet dried fruit. It also provides fiber from the fig, so think of it as a sweet treat rather than plain fruit.
Does yogurt-coated dried fig contain added sugar?
It may. Dried figs are naturally sweet, and many yogurt coatings contain added sugar, but the exact ingredients vary by product. Check the ingredient list for sugar, syrup, or sweetened coating ingredients if you need to avoid added sugar.
Is yogurt-coated dried fig made with real yogurt?
Not necessarily. Some versions use yogurt or yogurt powder, while others use a sweet coating flavored to taste like yogurt. The product’s ingredient list will tell you which kind of coating it has.
How should yogurt-coated dried fig be stored?
Keep yogurt-coated dried fig sealed in a cool, dry place away from sunlight and heat. Moisture and temperature changes can affect the coating’s texture; follow the package directions if they specify different storage conditions.
Can you freeze yogurt-coated dried fig?
You can freeze yogurt-coated dried fig in an airtight container, but freezing may change the coating’s texture or cause it to crack as it warms. For the best texture, store it as directed on the package instead.
Can you make yogurt-coated dried fig at home?
Yes, but use a coating designed to set rather than simply spooning regular yogurt over the figs. Fresh yogurt stays moist, so it will not form the firm, shelf-stable shell found on many packaged versions.
Can you use yogurt-coated dried fig in baking?
Yes, chop yogurt-coated dried fig and fold it into muffins, cookies, or granola bars. Add it near the end of mixing, since prolonged baking can soften the coating and make it melt into the dough.
Why are the seeds in yogurt-coated dried fig crunchy?
The crunch usually comes from the dried fig’s tiny natural seeds. That texture is normal; however, discard the product if it has an unexpected smell, visible mold, or a notably damp or sticky surface.
Can dogs eat yogurt-coated dried fig?
It is best not to give yogurt-coated dried fig to dogs. The sweet coating and concentrated dried fruit are not a suitable treat for them, and some coatings may contain ingredients that are unsafe for dogs.
Is yogurt-coated dried fig a good snack before exercise?
It can be a convenient source of quick energy before exercise because dried figs contain carbohydrates, but the coating makes it a sweet treat rather than a necessary sports food. Choose a portion that feels comfortable before your activity.
Yogurt-coated dried fig Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.1µg · 4% DV
Biotin
0.95µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
43mg · 6% DV
Calcium
53mg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
140mg · 4% DV
Sodium
28mg · 1% DV
Yogurt-coated dried fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt-coated dried fig
To burn the 178 calories in 3 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt-coated dried fig?
Yogurt-coated dried fig is a dried fig covered in a sweet, yogurt-style coating. The fruit inside is chewy and concentrated in flavour, while the coating adds a smooth, creamy sweetness. It works as a portable sweet snack, or as part of a dried-fruit and nut selection; in Turkey, it is often enjoyed with tea, and it also pairs well with coffee.
Because it combines dried fruit with a sweet coating, it is relatively energy- and carbohydrate-dense, while the fig contributes fibre. Enjoy a few pieces when you want something sweet, or serve them alongside plain yogurt or unsalted nuts for a more substantial snack.
How Nutritious Is Yogurt-coated dried fig?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt-coated dried fig Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt-coated dried fig Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt-coated dried fig Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt-coated dried fig Fat Profile
SATURATED
2.3g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.