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🍬

🌿High Fiber

Yogurt-coated dried fig Calories

Contains fiber-rich dried fig with a sweet yogurt coating.

CALORIES

395kcal

58medium

POTASSIUM

312mg

FIBER

6.8g

Yogurt-coated dried fig Nutrition Facts

Selected: 100 g

395

KCAL / 100G

Carbs

74.2g

· 75%

Protein

4.8g

· 5%

Fat

9.1g

· 20%

Fiber

6.8g

Yogurt-coated dried fig Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.22µg · 9% DV

Biotin

2.1µg · 7% DV

0.11mg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Potassium ⭐

312mg · 9% DV

Magnesium

34mg · 8% DV

Yogurt-coated dried fig Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt-coated dried fig Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt-coated dried fig Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt-coated dried fig Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt-coated dried fig Fat Profile

SATURATED

5.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Yogurt-coated dried fig — Frequently Asked Questions

How many calories are in yogurt-coated dried figs?

Yogurt-coated dried figs contain 395 calories per 100 g. A 100 g serving also provides 74.2 g of carbohydrates, 9.1 g of fat, and 4.8 g of protein.

Are yogurt-coated dried figs suitable for a gluten-free diet?

Yes, yogurt-coated dried figs are listed as compatible with a gluten-free diet. They contain dairy, so they are not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.