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Yogurt-coated crackers Calories
Sweet-salty processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yogurt-coated crackers (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 20.3 g of carbs, 2.2 g of protein, 6 g of fat and 0.7 g of fiber. Its 3.3 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Yogurt-coated crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
146
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
2.2g
· 4% DV
Fat
6g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
Yogurt-coated crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.73 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yogurt-coated crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 146 kcal |
| 1 piece (small) | 6 g | 29 kcal |
| 3 piece (medium) | 18 g | 87 kcal |
| 1 pack (mini) | 25 g | 121 kcal |
| 5 piece (large) | 30 g | 146 kcal |
| 1 cup (whole) | 35 g | 170 kcal |
| 1 pack (small) | 40 g | 194 kcal |
| 1 pack (medium) | 60 g | 291 kcal |
| 2 serving (double) | 60 g | 291 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Yogurt-coated crackers
What are yogurt-coated crackers made of?
They are crunchy, usually salted crackers covered in a sweet, yogurt-flavoured coating. The coating commonly uses ingredients such as sugar, oil and yogurt powder rather than a layer of fresh yogurt.
Are yogurt-coated crackers sweet or savoury?
They are both: the cracker brings a salty, savoury taste, while the coating is sweet and sometimes slightly tangy. The balance varies between products, so some taste much sweeter than others.
Do yogurt-coated crackers contain live yogurt cultures?
Usually not. The coating is a confectionery-style mixture, often made with yogurt powder or flavouring, and processing does not make it equivalent to a serving of cultured yogurt.
Why does the coating on yogurt-coated crackers get sticky?
Heat can soften the coating, while humid air can make it tacky and reduce the cracker’s crunch. Keep the packet away from warm windowsills, radiators and other damp or hot places.
Can you make yogurt-coated crackers at home?
Yes. Dip small crackers in a melted white-chocolate mixture flavoured with yogurt powder, then leave them on baking paper until the coating sets. Homemade coating may be softer than the commercial kind.
What can you serve with yogurt-coated crackers?
They work as a sweet-and-salty snack on their own or alongside fresh fruit. For a snack spread, pair them with plain crackers or nuts so the whole selection is not overly sweet.
Should yogurt-coated crackers be kept in the refrigerator?
Usually no; store them sealed in a cool, dry cupboard. Fridge moisture and temperature changes can make the coating tacky or dull and can take the crispness out of the crackers.
Can you freeze yogurt-coated crackers?
Freezing is not recommended for the best texture. Condensation as they thaw can soften the crackers and make the coating sticky, so keep them in a tightly closed packet in a dry place instead.
Are yogurt-coated crackers a healthy snack?
They are best treated as an occasional sweet-and-salty snack, not as a substitute for yogurt or a nourishing everyday snack. Fruit, plain yogurt or nuts offer more useful nutrients between meals.
Can people with diabetes eat yogurt-coated crackers?
They can, but the sweet coating and cracker carbohydrates may raise blood glucose. Keep the portion modest and fit it into the person’s eating plan; a dietitian can offer advice tailored to their needs.
Yogurt-coated crackers Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Selenium
3.3µg · 6% DV
Sodium
123mg · 5% DV
Phosphorus
35mg · 5% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
44mg · 1% DV
Yogurt-coated crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt-coated crackers
To burn the 146 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt-coated crackers?
Yogurt-coated crackers pair crisp, savoury crackers with a sweet, tangy coating. The coating’s flavour and texture can vary by product, and it may taste more like a yoghurt-flavoured confection than fresh yoghurt. They offer a contrast of crunch and a smooth, lightly creamy finish.
They’re an easy snack on their own, packed for travel, or served with tea or coffee. In nutritional terms, they are relatively energy-dense, with carbohydrates and fat contributing more than protein; a 30 g serving is a useful guide to keep in mind. For a more balanced snack, enjoy a small portion with fresh fruit or plain yoghurt rather than treating them as a filling meal.
How Nutritious Is Yogurt-coated crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt-coated crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt-coated crackers Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt-coated crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt-coated crackers Fat Profile
SATURATED
2.73g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 114:1
Above the ideal 4:1 (114:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.