Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍬
Yogurt-coated candy Calories
High-sugar sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Yogurt-coated candy (30 g) has 122 calories. That works out to 405 calories per 100 g. It contains 22.5 g of carbs, 1 g of protein, 3.1 g of fat and 0.1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Yogurt-coated candy Nutrition Facts
Selected: 5 piece (medium) · 30 g
122
KCAL / 30G
Carbs
22.5g
· 8% DV
Protein
1g
· 2% DV
Fat
3.1g
· 4% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 3% · Fat 23%
Yogurt-coated candy nutrition facts table · 5 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.83 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 0.1 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Yogurt-coated candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 41 kcal |
| 1 piece (mini) | 4 g | 16 kcal |
| 1 piece (small) | 6 g | 24 kcal |
| 1 piece (large) | 15 g | 61 kcal |
| 3 piece (small) | 18 g | 73 kcal |
| 5 piece (medium) | 30 g | 122 kcal |
| 1 serving (large) | 40 g | 162 kcal |
| 10 piece (large) | 60 g | 243 kcal |
| 100 g | 100 g | 405 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Yogurt-coated candy
What is yogurt-coated candy?
Yogurt-coated candy is a sweet snack made by covering a center—often fruit, nuts, or another candy—with a yogurt-flavored coating. The name describes the coating’s flavor or style, not necessarily a layer of fresh yogurt.
Is yogurt-coated candy healthy?
Yogurt-coated candy is a sugary treat, not a substitute for yogurt or fruit. Many varieties are ultra-processed, and the yogurt-style coating does not make the candy a health food. Enjoy it as an occasional sweet rather than a regular snack.
What is yogurt-coated candy made of?
Yogurt-coated candy commonly has a center such as a raisin or nut and a coating made with sugar, oils, and milk or yogurt powder. Recipes vary, but commercially made versions are typically ultra-processed confectionery.
Does yogurt-coated candy contain real yogurt?
Not always. Some yogurt-coated candy uses yogurt powder or milk ingredients, while other products rely mainly on flavoring; the coating is not necessarily made from fresh yogurt. The ingredients list tells you which formulation a particular product uses.
Does yogurt-coated candy contain probiotics?
Yogurt-coated candy is not a dependable source of live probiotics. Even if its coating includes cultured yogurt ingredients, processing and storage may leave few or no live cultures, so it should not be treated as a probiotic food.
Does yogurt-coated candy need to be refrigerated?
Usually, yogurt-coated candy does not need refrigeration unless its package says otherwise. Keep it sealed in a cool, dry place: humidity can make the coating sticky, while heat can soften or melt it.
Can you make yogurt-coated candy at home?
Yes, you can make a home version by dipping small pieces of fruit or nuts in a yogurt-based coating and chilling them until set. The coating is usually softer and more perishable than the hard, shelf-stable coating on commercial candy.
Why does yogurt-coated candy taste tangy?
Yogurt-coated candy tastes tangy because the coating may contain yogurt powder, cultured dairy ingredients, or yogurt flavoring. A sour note alone does not mean the candy contains fresh yogurt or live cultures.
Is yogurt-coated candy bad for blood sugar?
Yogurt-coated candy can raise blood sugar because it is a sugary confection. People managing diabetes should count it as a sweet snack and consider its portion within their eating plan; ask a clinician or dietitian for advice tailored to your treatment.
Are yogurt-coated raisins the same as yogurt-coated candy?
Yogurt-coated raisins are one type of yogurt-coated candy, with a raisin at the center. Other yogurt-coated candies may use nuts, dried fruit, or a different confectionery center, so the name does not identify one fixed filling.
Yogurt-coated candy Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
Biotin
0.45µg · 2% DV
B5
0.06mg · 1% DV
Minerals
Phosphorus
27mg · 4% DV
Calcium
32mg · 3% DV
Iodine
3.6µg · 2% DV
Sodium
32mg · 1% DV
Potassium ⭐
44mg · 1% DV
Yogurt-coated candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt-coated candy
To burn the 122 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt-coated candy?
Yogurt-coated candy is a small, sweet confection with a yogurt-flavoured coating; depending on the product, the centre may be soft or firm. It is usually sold ready to eat in packets, rather than prepared at home, and its tangy coating balances the sweetness of the candy.
People snack on it by the piece, share it from a bag, or serve it alongside tea or coffee. The coating is typically smooth and creamy, with a mild tart note. Nutritionally, it is chiefly a sugary, carbohydrate-rich treat, with little fibre or protein. If you want a lighter snack, keep the portion modest and pair a few pieces with fresh fruit rather than eating it straight from the packet.
How Nutritious Is Yogurt-coated candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt-coated candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt-coated candy Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt-coated candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt-coated candy Fat Profile
SATURATED
1.83g
MONOUNSATURATED
0.69g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Compare Yogurt-coated candy
Foods Similar to Yogurt-coated candy
Have another question about Yogurt-coated candy?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.