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Yogurt with Cinnamon Calories
Protein and calcium source, probiotic, low calorie, antioxidant
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Yogurt with Cinnamon (150 g) has 105 calories. That works out to 70 calories per 100 g. It contains 11.3 g of carbs, 6.8 g of protein, 3.8 g of fat and 0.5 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Yogurt with Cinnamon?
Yogurt with Cinnamon is a simple combination of plain yogurt topped with ground cinnamon, rather than a dish tied to one specific place. It can be made with thick or spoonable yogurt, depending on what you have, and the cinnamon adds a warm, gently sweet aroma without needing extra sugar.
Enjoy it as a quick breakfast or snack, or pair it with fruit, oats or nuts for a more substantial bowl. It fits easily into everyday eating in many places, whether served on its own or alongside other breakfast foods. Yogurt contributes protein and calcium; a 100 g portion provides 4.5 g of protein. For a lighter version, choose unsweetened yogurt and add fruit for sweetness.
Yogurt with Cinnamon Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
7.5g
· 3% DV
Protein
4.5g
· 9% DV
Fat
2.5g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 26% · Fat 31%
Yogurt with Cinnamon Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
160mg · 16% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
How Nutritious Is Yogurt with Cinnamon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Yogurt with Cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt with Cinnamon
To burn the 70 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Yogurt with Cinnamon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with Cinnamon Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with Cinnamon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt with Cinnamon Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Compare Yogurt with Cinnamon
Foods Similar to Yogurt with Cinnamon
Frequently Asked Questions About Yogurt with Cinnamon
Does Yogurt with Cinnamon help you lose weight?
Yogurt with Cinnamon does not cause weight loss on its own. Its protein may help you feel satisfied, while adding honey, sugar, or syrup raises the energy content.
How do you make Yogurt with Cinnamon?
To make Yogurt with Cinnamon, stir ground cinnamon into plain yogurt or sprinkle it over the top. Start with a light dusting, taste, and add more if you like.
Can Yogurt with Cinnamon lower blood sugar?
Yogurt with Cinnamon is not a treatment for high blood sugar, and cinnamon should not replace diabetes medication. Yogurt contains carbohydrates, so account for it in your meal plan if you have diabetes.
Is Yogurt with Cinnamon good before bed?
Yes, Yogurt with Cinnamon can be eaten before bed, but there is no special overnight fat-burning effect. If dairy worsens your reflux or disrupts your sleep, have it earlier.
Can you eat Yogurt with Cinnamon every day?
Yes, most people can enjoy Yogurt with Cinnamon daily as part of varied meals. Use cinnamon in ordinary food amounts rather than taking large quantities regularly, particularly cassia cinnamon.
Which cinnamon is best for Yogurt with Cinnamon?
Ground cinnamon is the easiest choice for Yogurt with Cinnamon because it blends smoothly and can be sprinkled on top. Ceylon cinnamon has less coumarin than cassia, which matters most with frequent, high intake.
Does Yogurt with Cinnamon contain probiotics?
Yogurt with Cinnamon can provide live yogurt cultures if the yogurt contains live cultures; cinnamon itself is not a probiotic. Heating the mixture can reduce the number of living cultures.
What toppings go well with Yogurt with Cinnamon?
Fruit, oats, or chopped nuts pair well with Yogurt with Cinnamon and add contrasting texture. For a less sweet bowl, choose fresh fruit instead of adding honey, jam, or sugar.
Can you prepare Yogurt with Cinnamon the night before?
Yes, you can mix Yogurt with Cinnamon the night before and keep it covered in the refrigerator. The cinnamon flavor may become stronger as it sits, so add a little first and adjust before eating.
Is Yogurt with Cinnamon safe for children?
Yes, children who already tolerate yogurt can generally eat Yogurt with Cinnamon in a small amount. Avoid added sugar, and never give honey to a child under 12 months.
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Nutrition data compiled from USDA FoodData Central and scientific sources.