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Yogurt with Cinnamon Calories
Protein and calcium source, probiotic, low calorie, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Yogurt with Cinnamon Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
7.5g
· 43%
Protein
4.5g
· 26%
Fat
2.5g
· 31%
Fiber
0.3g
Yogurt with Cinnamon Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
160mg · 16% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Yogurt with Cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt with Cinnamon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt with Cinnamon Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt with Cinnamon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt with Cinnamon Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt with Cinnamon
Yogurt with Cinnamon — Frequently Asked Questions
How many calories are in cinnamon yogurt?
Cinnamon yogurt provides 70 calories per 100 g.
How much protein does cinnamon yogurt have?
Cinnamon yogurt contains 4.5 g of protein per 100 g.
How many carbs are in cinnamon yogurt?
There are 7.5 g of carbohydrates in 100 g of cinnamon yogurt.
Is cinnamon yogurt high in fat?
Cinnamon yogurt contains 2.5 g of fat per 100 g.
Does cinnamon yogurt contain fiber?
Yes. Cinnamon yogurt provides 0.3 g of fiber per 100 g.
What is the glycemic index of cinnamon yogurt?
Cinnamon yogurt has a glycemic index of 35, which is in the low-GI range.
Is cinnamon yogurt a low-glycemic food?
Yes. With a glycemic index of 35, cinnamon yogurt is a low-glycemic option.
Is cinnamon yogurt suitable for vegetarians?
Yes, cinnamon yogurt is compatible with vegetarian eating patterns. It also fits omnivore, Mediterranean, and flexitarian diets.
Is cinnamon yogurt safe for people with a dairy allergy?
No. Cinnamon yogurt contains dairy, which is a listed allergen.
Is cinnamon yogurt minimally processed?
Yes. Cinnamon yogurt is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.