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Yogurt Chips Calories
Sweet and crunchy yogurt snack, often contains added sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Yogurt Chips Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
65g
· 52%
Protein
5g
· 4%
Fat
24g
· 44%
Fiber
0.5g
Yogurt Chips Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.2mg · 15% DV
Vitamin A
80µg · 9% DV
B5
0.4mg · 8% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Yogurt Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Chips Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Chips Fat Profile
SATURATED
19g
MONOUNSATURATED
3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Yogurt Chips
Yogurt Chips — Frequently Asked Questions
How many calories are in yogurt chips?
Yogurt chips contain 500 calories per 100 g. A 100 g serving also provides 65 g of carbohydrates, 24 g of fat, and 5 g of protein.
Are yogurt chips suitable for a vegetarian diet?
Yogurt chips are compatible with vegetarian and omnivore diets. They contain dairy, so they are not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.