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Yogurt Chips Calories
Sweet and crunchy yogurt snack, often contains added sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yogurt Chips (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 19.5 g of carbs, 1.5 g of protein, 7.2 g of fat and 0.2 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Yogurt Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
150
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
1.5g
· 3% DV
Fat
7.2g
· 9% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 4% · Fat 44%
Yogurt Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.06 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0.2 g | 1% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yogurt Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 150 kcal |
| 1 piece (small) | 1.5 g | 8 kcal |
| 10 piece (mini) | 15 g | 75 kcal |
| 1 serving (small) | 20 g | 100 kcal |
| 1 serving (large) | 40 g | 200 kcal |
| 1 pack (small) | 50 g | 250 kcal |
| 1 cup (medium) | 60 g | 300 kcal |
| 1 pack (large) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Yogurt Chips
What are Yogurt Chips?
Yogurt Chips are crunchy snack pieces coated in a sweet yogurt-style mixture. Despite the name, they are usually not simply dried yogurt; the coating and crunchy center can vary between brands.
Are Yogurt Chips actually made with yogurt?
Not always. Some Yogurt Chips contain yogurt powder or other yogurt ingredients, while others use a sweet dairy-based or yogurt-flavoured coating. The name alone does not tell you how much yogurt, if any, is used.
Are Yogurt Chips healthy?
Yogurt Chips are better thought of as a sweet snack than as a serving of yogurt. They often contain added sugar and fat, so their crunchy coating does not make them nutritionally equivalent to plain yogurt.
How are Yogurt Chips made?
Commercial Yogurt Chips are typically made by coating small crunchy pieces in a sweet mixture that sets into a crisp shell. Recipes differ, and the coating may contain dairy ingredients, yogurt powder, sugar, and fat.
How do you make Yogurt Chips at home?
You can make a frozen yogurt-chip-style snack by dipping small fruit pieces or cereal into thick yogurt and freezing them on a tray. They will be icy and softening rather than having the crisp, set coating of many packaged Yogurt Chips.
How should you store Yogurt Chips after opening?
Keep Yogurt Chips in a tightly sealed container in a cool, dry place. Moisture can make their coating lose its crunch, so avoid leaving the bag open and follow any storage directions on the package.
Do Yogurt Chips taste like plain yogurt?
No, Yogurt Chips are usually sweeter and crunchier than plain yogurt, with a confectionery-style coating. Their flavour can be tangy, milky, or mostly sweet depending on the product, but they do not have yogurt’s soft texture.
Can you bake with Yogurt Chips?
Yes, you can add Yogurt Chips to cookies, muffins, or snack mixes, but their coating may soften or melt during baking. For a crunchy finish, sprinkle them on after baking or mix them in once the food has cooled.
Do Yogurt Chips melt in heat?
Yes, the coating on Yogurt Chips can soften or melt when warm. Store them away from direct sunlight and heat, and keep the package sealed so humidity does not also make the pieces sticky or less crunchy.
Are Yogurt Chips the same as freeze-dried yogurt?
No. Freeze-dried yogurt is yogurt with most of its water removed, while Yogurt Chips are commonly crunchy pieces with a sweet yogurt-style coating. Check the product description, since the name can be used for different recipes.
Yogurt Chips Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B2
0.06mg · 5% DV
Vitamin A
24µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Calcium
36mg · 4% DV
Phosphorus
24mg · 3% DV
Iodine
2.4µg · 2% DV
Zinc
0.15mg · 1% DV
Sodium
27mg · 1% DV
Potassium ⭐
36mg · 1% DV
Yogurt Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt Chips
To burn the 150 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt Chips?
Yogurt chips are small, crunchy sweet snacks made from a yogurt-based mixture or a crisp piece covered in a yogurt-flavoured coating. Recipes and textures vary by brand, but they are generally sold as a packaged treat rather than as a traditional yogurt dish.
Their sweet taste and brittle crunch make them easy to snack on by themselves, add to a lunchbox, or mix into trail mix with nuts and dried fruit. They are energy-dense and provide little fibre, so a modest handful can be a handy treat when you want something crunchy; pair them with fresh fruit for a more balanced snack.
How Nutritious Is Yogurt Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Chips Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Chips Fat Profile
SATURATED
5.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.