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Yogurt chicken kulbasti with potato Calories
Protein-rich chicken dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yogurt chicken kulbasti with potato (250 g) has 390 calories. That works out to 156 calories per 100 g. It contains 22.8 g of carbs, 37 g of protein, 16.8 g of fat and 2.8 g of fiber. Its 13.5 mg of B3 covers 84% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Yogurt chicken kulbasti with potato Nutrition Facts
Selected: 1 serving (medium) · 250 g
390
KCAL / 250G
Carbs
22.8g
· 8% DV
Protein
37g
· 74% DV
Fat
16.8g
· 22% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 38% · Fat 39%
Yogurt chicken kulbasti with potato nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 4.13 g | 21% |
| Trans fat | 0.05 g | |
| Sodium | 638 mg | 28% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 37 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yogurt chicken kulbasti with potato?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 390 kcal |
| 1 piece (small) | 90 g | 140 kcal |
| 100 g | 100 g | 156 kcal |
| 1 piece (medium) | 140 g | 218 kcal |
| 1 serving (small) | 180 g | 281 kcal |
| 1 piece (large) | 200 g | 312 kcal |
| 1 cup (medium) | 220 g | 343 kcal |
| 1 serving (large) | 350 g | 546 kcal |
| 1 pack (large) | 400 g | 624 kcal |
Calculated from 156 calories per 100 g.
Frequently Asked Questions About Yogurt chicken kulbasti with potato
What is yogurt chicken kulbasti with potato?
Yogurt chicken kulbasti with potato is a Turkish-style dish of yogurt-marinated chicken served with a small amount of potato. Kulbasti usually refers to meat that is flattened and cooked, often on a grill or in a pan; recipes vary in how they prepare the potatoes.
How do you make yogurt chicken kulbasti with potato?
To make yogurt chicken kulbasti with potato, marinate flattened chicken in seasoned yogurt, then cook it in a hot pan or under a grill until fully cooked. Cook the potatoes until tender, either alongside the chicken or separately, depending on the recipe.
Does yogurt make the chicken in yogurt chicken kulbasti with potato tender?
Yes, yogurt helps tenderize and flavor the chicken in yogurt chicken kulbasti with potato. Marinate it in the refrigerator, not on the counter, and scrape off excess yogurt before pan-cooking so it is less likely to scorch.
Which cut of chicken works best for yogurt chicken kulbasti with potato?
Boneless chicken breast or thigh works for yogurt chicken kulbasti with potato. Breast cooks quickly and can dry out if left on the heat too long; thigh is fattier and tends to stay juicier. Flattening the pieces to an even thickness helps them cook evenly.
Can you bake yogurt chicken kulbasti with potato in the oven?
Yes, you can bake yogurt chicken kulbasti with potato. Arrange the chicken and potatoes in a single layer, and cook until the chicken is fully cooked and the potatoes are tender. Cut size and oven temperature affect the cooking time.
How do you keep yogurt chicken kulbasti with potato from drying out?
To keep yogurt chicken kulbasti with potato moist, flatten the chicken evenly and avoid overcooking it. This matters especially with breast meat. Let the cooked chicken rest briefly before serving so its juices are less likely to run out when cut.
Can you prepare yogurt chicken kulbasti with potato ahead of time?
Yes, you can marinate the chicken for yogurt chicken kulbasti with potato ahead of time and keep it covered in the refrigerator. Cook the chicken and potatoes shortly before serving; keep raw chicken separate from ready-to-eat foods while it marinates.
Why does the yogurt marinade burn when cooking yogurt chicken kulbasti with potato?
The yogurt coating on yogurt chicken kulbasti with potato can burn if it is thick, the pan is very hot, or the chicken is left in one place too long. Scrape off excess marinade and cook over medium heat, turning the chicken as needed.
What should you serve with yogurt chicken kulbasti with potato?
Serve yogurt chicken kulbasti with potato with a fresh salad, grilled vegetables, or a light yogurt dip. Since the dish already includes potatoes, a vegetable side makes a balanced accompaniment without adding another starchy side.
What is the difference between yogurt chicken kulbasti with potato and chicken kebab?
Yogurt chicken kulbasti with potato is typically made with flattened pieces of chicken cooked directly on a pan or grill. Chicken kebab is a broader category and often uses chunks of chicken threaded onto skewers, though styles and marinades differ.
Yogurt chicken kulbasti with potato Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.98mg · 58% DV
B5
1.8mg · 36% DV
B12
0.7µg · 29% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
415mg · 59% DV
Sodium
638mg · 28% DV
Zinc
2.63mg · 24% DV
Potassium ⭐
795mg · 23% DV
Yogurt chicken kulbasti with potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt chicken kulbasti with potato
To burn the 390 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt chicken kulbasti with potato?
Yogurt chicken kulbasti with potato is a Turkish-style dish of chicken pieces cooked with yogurt and served with a modest amount of potato. Külbastı traditionally refers to meat cooked quickly over a hot surface or grill; this chicken version brings a tender texture and a gentle tang from the yogurt.
It is usually served hot as a main meal, with rice or bulgur and a fresh salad, though bread is an easy accompaniment at home. Chicken makes it a protein-rich dish, providing 14.8 g of protein per 100 g. For a lighter plate, keep the potato portion modest and add extra salad or vegetables.
How Nutritious Is Yogurt chicken kulbasti with potato?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt chicken kulbasti with potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt chicken kulbasti with potato Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt chicken kulbasti with potato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt chicken kulbasti with potato Fat Profile
SATURATED
4.13g
MONOUNSATURATED
6.7g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 20.2:1
Above the ideal 4:1 (20.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.