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Yogurt-cheese mixture Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Yogurt-cheese mixture has 120 calories. It contains 4.2 g of carbs, 8.5 g of protein, 7 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Yogurt-cheese mixture Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
8.5g
· 17% DV
Fat
7g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 30% · Fat 55%
Yogurt-cheese mixture nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.3 g | 22% |
| Trans fat | 0.2 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yogurt-cheese mixture?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 120 kcal |
| 2 tablespoon (small) | 30 g | 36 kcal |
| 1 piece (small) | 50 g | 60 kcal |
| 4 tablespoon (medium) | 60 g | 72 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (small) | 120 g | 144 kcal |
| 1 serving (large) | 150 g | 180 kcal |
| 1 cup (medium) | 180 g | 216 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Yogurt-cheese mixture
How do you make yogurt-cheese mixture?
Yogurt-cheese mixture is made by stirring plain yogurt into crumbled or mashed cheese. Add the yogurt gradually: less gives a firm, spreadable texture, while more makes a softer dip. The cheese determines how salty the finished mixture tastes.
What cheese works best in yogurt-cheese mixture?
Soft, crumbly, or spreadable cheeses all work in yogurt-cheese mixture. A salty feta-style cheese makes a tangier, saltier blend, while mild fresh cheese gives a smoother flavor; adjust the yogurt to suit the cheese’s texture.
Can yogurt-cheese mixture be used as a dip?
Yes, yogurt-cheese mixture makes a quick dip for raw vegetables, crackers, or flatbread. Stir in chopped herbs or garlic if desired, and add salt only after tasting because some cheeses are already quite salty.
Can yogurt-cheese mixture replace cream cheese?
Yogurt-cheese mixture can replace cream cheese in some spreads and sandwiches, but it is usually tangier and may be thinner. Use a thick yogurt and a soft cheese, then add the yogurt gradually to keep it spreadable.
How should you store yogurt-cheese mixture?
Keep yogurt-cheese mixture covered in the refrigerator and use clean utensils when serving it. Because it contains fresh dairy, do not leave it sitting out for an extended time; make a fresh batch if it has been warm for a while.
Can you use yogurt-cheese mixture in cooking?
Yes, yogurt-cheese mixture can go into fillings, savory bakes, or sauces, but it may separate if exposed to high heat. For a smoother result, stir it into warm food near the end of cooking rather than boiling it.
Is yogurt-cheese mixture the same as labneh?
No, yogurt-cheese mixture is not necessarily labneh. Labneh is strained yogurt, whereas this mixture combines yogurt with cheese; the ingredients and texture depend on the cheese and the amount of yogurt used.
Can you make yogurt-cheese mixture with cottage cheese?
Yes, cottage cheese can be used in yogurt-cheese mixture. Blend or mash it first if you want a smoother spread, then add yogurt a little at a time so the mixture does not become runny.
What can you add to yogurt-cheese mixture for more flavor?
Fresh dill, chives, mint, garlic, lemon zest, or black pepper can flavor yogurt-cheese mixture. Add stronger ingredients sparingly at first, especially when the cheese is already salty or sharp.
Can yogurt-cheese mixture be made at home without additives?
Yes, a basic yogurt-cheese mixture needs only plain yogurt and cheese, so you can make it at home without added preservatives or flavorings. It is minimally processed in this simple form; commercial versions may use additional ingredients.
Yogurt-cheese mixture Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.22mg · 17% DV
Biotin
3.2µg · 11% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
180mg · 18% DV
Sodium
220mg · 10% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
170mg · 5% DV
Yogurt-cheese mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt-cheese mixture
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt-cheese mixture?
Yogurt-cheese mixture is a simple savoury blend of yogurt and crumbled or mashed cheese. There is no single standard recipe: the type of cheese and the proportions vary, so it can be thick and spreadable or soft enough to scoop. Its tangy, creamy taste makes it an easy addition to a meal rather than a dish tied to one specific region.
Serve it with bread or crackers, spoon it alongside fresh vegetables, or use it as a dip; herbs, pepper or chopped cucumber can add freshness. It provides protein and calcium, with 8.5 g of protein per 100 g. For a lighter version, choose lower-fat yogurt and cheese, and adjust the thickness with more yogurt.
How Nutritious Is Yogurt-cheese mixture?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt-cheese mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt-cheese mixture Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt-cheese mixture Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt-cheese mixture Fat Profile
SATURATED
4.3g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.