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Yogurt burger sauce Calories
Creamy yogurt-based burger sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Yogurt burger sauce (15 g) has 23 calories. That works out to 155 calories per 100 g. It contains 1.4 g of carbs, 0.6 g of protein, 1.7 g of fat and 0.1 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Yogurt burger sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
23
KCAL / 15G
Carbs
1.4g
· 1% DV
Protein
0.6g
· 1% DV
Fat
1.7g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 10% · Fat 66%
Yogurt burger sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Yogurt burger sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 23 kcal |
| 1 teaspoon (small) | 5 g | 8 kcal |
| 1 pack (small) | 20 g | 31 kcal |
| 1 ounce (medium) | 28.4 g | 44 kcal |
| 2 tablespoon (double) | 30 g | 47 kcal |
| 1 serving (medium) | 30 g | 47 kcal |
| 1 serving (large) | 45 g | 70 kcal |
| 100 g | 100 g | 155 kcal |
| 1 cup (large) | 240 g | 372 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Yogurt burger sauce
What does yogurt burger sauce taste like?
Yogurt burger sauce usually tastes creamy, tangy, and mildly savory, though the exact flavor depends on its seasonings. Garlic, mustard, herbs, or lemon are common additions. Compared with a strongly ketchup-based sauce, it often has a fresher, less sweet profile.
Can yogurt burger sauce be used as a marinade?
Yes, yogurt burger sauce can coat chicken or vegetables before cooking, provided it has not touched raw meat already. Its yogurt base clings well, but sauces containing mayonnaise or delicate herbs may taste better added after cooking rather than exposed to high heat.
Is yogurt burger sauce the same as tzatziki?
No, yogurt burger sauce is not necessarily tzatziki. Tzatziki traditionally combines yogurt with cucumber, garlic, and herbs, while yogurt burger sauce is tailored for burgers and may include mayonnaise, mustard, or other condiments. Some recipes can taste similar.
Does yogurt burger sauce need to be cooked?
No, yogurt burger sauce is served cold or at cool room temperature and does not need cooking. Add it after cooking the burger so the yogurt stays creamy; direct heat can make a yogurt-based sauce separate.
How can you stop yogurt burger sauce from making a bun soggy?
To keep yogurt burger sauce from making a bun soggy, spread a thin layer on the cut sides and assemble the burger just before serving. A lettuce leaf between the sauce and bun can also help limit moisture transfer.
Can yogurt burger sauce go on a veggie burger?
Yes, yogurt burger sauce pairs well with veggie burgers, including bean, lentil, and grilled-vegetable patties. Its tangy creaminess complements earthy ingredients; add it after cooking and keep it separate from the patty until assembly to preserve crisp edges.
Is homemade yogurt burger sauce better than bottled sauce?
Homemade yogurt burger sauce lets you adjust its tang, seasoning, and thickness, while bottled versions are convenient and have a more consistent flavor. Homemade sauce is best made in small batches and kept refrigerated; use a packaged version according to its storage directions.
Can yogurt burger sauce replace mayonnaise in a burger?
Yes, yogurt burger sauce can replace plain mayonnaise as the creamy element in a burger, but it will taste tangier and may be thinner. Use a thick sauce and start with a modest spread so it does not overwhelm the other fillings.
What herbs go well in yogurt burger sauce?
Dill, parsley, and chives all work well in yogurt burger sauce. Dill gives it a fresh, slightly tangy character, while chives add a mild onion note; finely chop fresh herbs so they distribute evenly through the sauce.
Can yogurt burger sauce be served with grilled vegetables?
Yes, yogurt burger sauce is a good dip or topping for grilled vegetables such as peppers, zucchini, and eggplant. Serve it on the side or spoon it over vegetables just before eating, rather than heating the sauce on the grill.
Yogurt burger sauce Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Vitamin E
0.18mg · 1% DV
Vitamin K
1.27µg · 1% DV
Minerals
Sodium
77mg · 3% DV
Phosphorus
14mg · 2% DV
Iodine
2.7µg · 2% DV
Calcium
18mg · 2% DV
Potassium ⭐
23mg · 1% DV
Yogurt burger sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt burger sauce
To burn the 23 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt burger sauce?
Yogurt burger sauce is a creamy condiment made with yogurt and usually seasoned with herbs or spices. Recipes vary: some include mustard, garlic, lemon or mayonnaise, so the taste can range from tangy and fresh to richer and more savoury. It is a modern burger accompaniment rather than a traditional dish tied to one particular cuisine.
Spread it inside a burger bun, or serve it alongside fries and grilled vegetables for dipping. Its cool tang works especially well with a savoury patty and crisp salad. Yogurt burger sauce provides a little protein, but it also contributes fat; 100 g contains 11.2 g of fat. A modest spoonful adds flavour without overwhelming the other ingredients, and extra lettuce or tomato makes for a fresher-tasting burger.
How Nutritious Is Yogurt burger sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt burger sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt burger sauce Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt burger sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt burger sauce Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.