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●Low GI

Yogurt broken wheat salad Calories

Refreshing yogurt-based broken wheat salad with protein and fiber

CALORIES

96kcal

46low

POTASSIUM

148mg

FIBER

1.9g

Yogurt broken wheat salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.2g

· 56%

Protein

4.1g

· 17%

Fat

2.8g

· 27%

Fiber

1.9g

Yogurt broken wheat salad Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.09mg · 7% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Selenium

5.6µg · 10% DV

Zinc

1mg · 9% DV

Calcium

78mg · 8% DV

Yogurt broken wheat salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt broken wheat salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt broken wheat salad Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt broken wheat salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt broken wheat salad Fat Profile

SATURATED

1.45g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt broken wheat salad

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Rigatoni with tomato sauce

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Yogurt broken wheat salad — Frequently Asked Questions

How many calories are in yogurt broken wheat salad?

Yogurt broken wheat salad contains 96 calories per 100 g. It provides 4.1 g of protein, 13.2 g of carbohydrates, and 2.8 g of fat per 100 g.

Is yogurt broken wheat salad low glycemic?

Yogurt broken wheat salad has a glycemic index of 46. It also provides 1.9 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.