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Yogurt ball Calories
Salted, strained yogurt balls, sometimes spiced, preserved in olive oil.
CALORIES
GI
POTASSIUM
FIBER
Yogurt ball Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
5.2g
· 10%
Protein
8.5g
· 16%
Fat
18g
· 74%
Fiber
0g
Yogurt ball Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.35mg · 27% DV
Biotin
5µg · 17% DV
B5
0.6mg · 12% DV
Minerals
Calcium
320mg · 32% DV
Phosphorus
210mg · 30% DV
Sodium
650mg · 28% DV
Iodine
30µg · 20% DV
Yogurt ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt ball Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt ball Fat Profile
SATURATED
7.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt ball
Yogurt ball — Frequently Asked Questions
How many calories are in yogurt balls?
Yogurt balls provide 220 calories per 100 g. The same serving contains 8.5 g of protein, 18 g of fat, and 5.2 g of carbohydrates.
Are yogurt balls low glycemic?
Yes. Yogurt balls have a glycemic index of 20, which is considered low. They contain dairy and are not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.