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●Low GI

Yogurt and wheat meze Calories

Creamy yogurt-and-wheat meze with protein

CALORIES

113kcal

45low

POTASSIUM

151mg

FIBER

1.4g

Yogurt and wheat meze Nutrition Facts

Selected: 100 g

113

KCAL / 100G

Carbs

14.8g

· 53%

Protein

5.2g

· 19%

Fat

3.5g

· 28%

Fiber

1.4g

Yogurt and wheat meze Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.15mg · 12% DV

0.1mg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

8.2µg · 15% DV

Calcium

126mg · 13% DV

Sodium

245mg · 11% DV

Yogurt and wheat meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt and wheat meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt and wheat meze Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt and wheat meze Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt and wheat meze Fat Profile

SATURATED

2.05g

MONOUNSATURATED

0.88g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt and wheat meze

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

Yogurt and wheat meze — Frequently Asked Questions

How many calories are in yogurt and wheat meze?

Yogurt and wheat meze contains 113 calories per 100 g. It provides 5.2 g of protein, 14.8 g of carbohydrates, and 3.5 g of fat per 100 g.

Is yogurt and wheat meze suitable for a low-glycemic diet?

Yogurt and wheat meze has a glycemic index of 45, which is considered low. It contains 14.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.