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Yogurt and meat meze Calories
Protein-rich appetizer
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yogurt and meat meze (120 g) has 185 calories. That works out to 154 calories per 100 g. It contains 5 g of carbs, 15 g of protein, 11.8 g of fat and 0.4 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Yogurt and meat meze Nutrition Facts
Selected: 1 serving (medium) · 120 g
185
KCAL / 120G
Carbs
5g
· 2% DV
Protein
15g
· 30% DV
Fat
11.8g
· 15% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 32% · Fat 57%
Yogurt and meat meze nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.1 g | |
| Sodium | 342 mg | 15% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yogurt and meat meze?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 185 kcal |
| 2 tablespoon (small) | 50 g | 77 kcal |
| 100 g | 100 g | 154 kcal |
| 4 tablespoon (medium) | 100 g | 154 kcal |
| 1 cup (large) | 180 g | 277 kcal |
| 1 serving (large) | 200 g | 308 kcal |
| 1 serving (extra large) | 280 g | 431 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Yogurt and meat meze
What is yogurt and meat meze?
Yogurt and meat meze is a Turkish-style appetizer combining cooked meat with a yogurt base, often seasoned with garlic and spices. It is commonly served as a contrast of cool or room-temperature yogurt and warm meat, though recipes vary.
How do you make yogurt and meat meze?
Cook bite-size or shredded meat until tender, then spoon it over seasoned yogurt to make yogurt and meat meze. Some versions finish the dish with spiced butter or herbs; assemble it close to serving so the yogurt keeps its texture.
What meat is used in yogurt and meat meze?
Lamb or beef can both be used in yogurt and meat meze. Cubed meat gives the dish distinct bites, while shredded cooked meat blends more readily with the yogurt. Choose a cut that becomes tender with slow cooking.
Is yogurt and meat meze served hot or cold?
Yogurt and meat meze is usually served with cool or room-temperature yogurt and warm meat on top. Keep the components separate until serving; mixing very hot meat into the yogurt can make the base loose or uneven.
Does yogurt and meat meze contain garlic?
It often does, but garlic is optional in yogurt and meat meze. Stir crushed garlic into the yogurt for a sharper, savory flavor, or leave it out when you want the meat and its seasoning to stand out.
What spices go well with yogurt and meat meze?
Paprika, black pepper, and dried mint are good seasonings for yogurt and meat meze. A small amount of briefly warmed spiced butter can be drizzled over the top, while fresh herbs add a lighter finish.
Can yogurt and meat meze be served as a main dish?
Yes, yogurt and meat meze can make a light meal, although it is traditionally served as an appetizer or part of a shared spread. Add bread, rice, or a salad if you want to make it more substantial.
What should you serve with yogurt and meat meze?
Serve yogurt and meat meze with flatbread or crusty bread, a crisp salad, and other small dishes. Its creamy, savory profile also works well in a spread where guests can take a little of several mezes.
Can you prepare yogurt and meat meze ahead of time?
Yes, prepare the cooked meat and yogurt base separately ahead of time and refrigerate them in covered containers. Bring the yogurt toward serving temperature and reheat the meat if desired, then assemble just before serving.
How long does leftover yogurt and meat meze keep?
Store leftover yogurt and meat meze in a covered container in the refrigerator and aim to eat it the next day. If the meat has already been mixed into the yogurt, serve the leftovers cold rather than repeatedly reheating the dish.
Yogurt and meat meze Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B3
3.84mg · 24% DV
B6
0.29mg · 17% DV
B2
0.22mg · 17% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
202mg · 29% DV
Zinc
2.46mg · 22% DV
Iodine
23µg · 15% DV
Sodium
342mg · 15% DV
Potassium ⭐
269mg · 8% DV
Yogurt and meat meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt and meat meze
To burn the 185 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt and meat meze?
Yogurt and meat meze is a Turkish-style small plate combining yogurt with cooked, seasoned meat. Cool, tangy yogurt balances the meat’s savoury richness, while the contrast between the creamy base and tender pieces makes each bite satisfying.
It is usually served as part of a shared meze spread or as a starter, and works well alongside salads, vegetables or other small dishes. A protein-rich appetizer, it provides 12.5 g of protein per 100 g. For a lighter version, use leaner meat and keep the seasoning simple; serve with fresh vegetables rather than heavier sides.
How Nutritious Is Yogurt and meat meze?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt and meat meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt and meat meze Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt and meat meze Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yogurt and meat meze Fat Profile
SATURATED
4.62g
MONOUNSATURATED
4.86g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.