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Yogurt and lentil chips Calories
Protein-rich crunchy snack made with lentils and yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Yogurt and lentil chips (40 g) has 186 calories. That works out to 465 calories per 100 g. It contains 23.3 g of carbs, 7.4 g of protein, 7.1 g of fat and 3 g of fiber. Its 99.2 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Yogurt and lentil chips Nutrition Facts
Selected: 1 pack (mini) · 40 g
186
KCAL / 40G
Carbs
23.3g
· 8% DV
Protein
7.4g
· 15% DV
Fat
7.1g
· 9% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 16% · Fat 34%
Yogurt and lentil chips nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 23.3 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Yogurt and lentil chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 186 kcal |
| 1 pack (mini) | 25 g | 116 kcal |
| 1 cup (whole) | 28 g | 130 kcal |
| 1 serving (small) | 30 g | 140 kcal |
| 1 pack (small) | 40 g | 186 kcal |
| 1 serving (medium) | 50 g | 233 kcal |
| 2 cup (double) | 56 g | 260 kcal |
| 1 pack (medium) | 60 g | 279 kcal |
| 1 pack (large) | 90 g | 419 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Yogurt and lentil chips
What are Yogurt and lentil chips made of?
Yogurt and lentil chips are usually made from a lentil-based mixture, with a yogurt-style seasoning that may contain dairy ingredients. The exact base and seasoning vary by brand, so the name does not mean every chip contains the same amount or form of yogurt.
Are Yogurt and lentil chips healthier than potato chips?
Not necessarily. Lentils can add protein and fiber, but Yogurt and lentil chips are still a packaged snack and may contain substantial salt or fat. Whether they are a better choice depends on the products being compared, not just the legume in the name.
Do Yogurt and lentil chips actually taste like yogurt?
Yogurt and lentil chips usually have a tangy, savory yogurt-style coating rather than the taste or texture of fresh yogurt. The lentil base stays crisp, and the intensity of the seasoning differs between brands.
Are Yogurt and lentil chips baked or fried?
Yogurt and lentil chips may be baked, fried, or made using an extrusion process, depending on the product. The name alone does not identify the cooking method; look for that detail in the product description if it matters to you.
How should you store Yogurt and lentil chips after opening?
Store Yogurt and lentil chips in an airtight container in a cool, dry place after opening. Exposure to air and moisture makes them lose their crunch; follow the package’s storage instructions if they give different guidance.
Are Yogurt and lentil chips good for weight loss?
Yogurt and lentil chips are not a weight-loss food by themselves. Their protein and fiber may help make a snack more satisfying, but they are easy to keep eating; serving a portion instead of snacking from the bag can help with amount.
Can Yogurt and lentil chips cause bloating?
Yes, Yogurt and lentil chips can cause bloating in some people. Lentils and fiber may produce gas in people with sensitive digestion; try a smaller amount or avoid them if they repeatedly cause discomfort.
What dips go well with Yogurt and lentil chips?
Yogurt and lentil chips pair well with hummus, a mild tomato salsa, or a lemon-and-herb dip. Since the chips already have a yogurt-style flavor, a fresh, tangy dip can balance their savory seasoning without overpowering it.
Can Yogurt and lentil chips replace a protein snack?
Yogurt and lentil chips can contribute protein as a snack, but they are not a direct substitute for every protein-rich food. For a more filling snack, pair a portion with something substantial, such as fresh vegetables or a piece of fruit.
Are Yogurt and lentil chips a good snack for children?
Yogurt and lentil chips can be an occasional snack for a child who can safely manage their crisp texture. They are a packaged, seasoned food, so serve an appropriate portion rather than relying on them as a regular meal or everyday staple.
Yogurt and lentil chips Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Folate
23.2µg · 6% DV
B6
0.1mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Phosphorus
99mg · 14% DV
Manganese
0.25mg · 11% DV
Copper
0.1mg · 11% DV
Sodium
168mg · 7% DV
Potassium ⭐
164mg · 5% DV
Yogurt and lentil chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt and lentil chips
To burn the 186 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt and lentil chips?
Yogurt and lentil chips are a crunchy packaged snack made with lentils and yogurt. They bring together lentils’ gently earthy flavour and yogurt’s mild tang; the shape and seasoning can vary from one product to another.
They work as an easy between-meal bite, a lunchbox addition or something to share with a drink. Lentils give them a notable protein contribution: they contain 18.5 g of protein per 100 g. Like other crisp snacks, they can be energy-dense, so a portion of around 40 g is a practical choice. Pair them with fresh vegetables or a simple dip if you want a more balanced snack.
How Nutritious Is Yogurt and lentil chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt and lentil chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt and lentil chips Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt and lentil chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt and lentil chips Fat Profile
SATURATED
1.04g
MONOUNSATURATED
2.44g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.