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Yogurt and Herb Grain Chips Calories
Yogurt and Herb Grain Chips
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Yogurt and Herb Grain Chips (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 19.5 g of carbs, 2.4 g of protein, 5.4 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Yogurt and Herb Grain Chips Nutrition Facts
Selected: 1 pack (medium) · 30 g
141
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
2.4g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Yogurt and Herb Grain Chips nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Yogurt and Herb Grain Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 141 kcal |
| 10 piece (small) | 25 g | 118 kcal |
| 1 pack (small) | 30 g | 141 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 15 piece (medium) | 38 g | 179 kcal |
| 1 cup (medium) | 40 g | 188 kcal |
| 1 pack (medium) | 50 g | 235 kcal |
| 1 pack (large) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Yogurt and Herb Grain Chips
What do Yogurt and Herb Grain Chips taste like?
Yogurt and Herb Grain Chips have a savory, tangy profile with herbal notes and a crisp grain-based texture. The exact balance of tartness, saltiness and herbs varies by product, so one brand may taste milder or more strongly seasoned than another.
Are Yogurt and Herb Grain Chips baked or fried?
They may be baked, fried or made using another process; the product name alone does not tell you which method was used. Check the package for the cooking method, since it can affect the texture and how oily the chips feel.
Can Yogurt and Herb Grain Chips replace croutons?
Yes, you can crumble Yogurt and Herb Grain Chips over soup or salad for a crunchy topping. Add them just before eating so they stay crisp, and expect their yogurt-and-herb seasoning to contribute flavor as well as texture.
What should you serve with Yogurt and Herb Grain Chips?
Serve Yogurt and Herb Grain Chips with a mild dip such as hummus, cucumber yogurt dip or a simple bean spread. Their tangy herb seasoning already brings plenty of flavor, so a strongly salted dip can make the pairing taste overly salty.
Can Yogurt and Herb Grain Chips go in a lunchbox?
Yes, they can be packed as a crunchy snack, but keep them separate from wet foods and dips. Use a sealed container or pouch to limit moisture exposure, which can quickly soften the chips.
How can you keep Yogurt and Herb Grain Chips crunchy?
Close the opened package tightly or transfer the chips to an airtight container, then store them somewhere cool and dry. Avoid leaving them near steam or humid foods; moisture is what most quickly takes away their crunch.
Can you make Yogurt and Herb Grain Chips at home?
Yes, you can make a similar snack by mixing grain flour with yogurt and chopped herbs, rolling the dough thin and baking small pieces until crisp. Homemade chips will differ in texture and seasoning from commercial versions.
Are Yogurt and Herb Grain Chips the same as potato chips?
No. Yogurt and Herb Grain Chips are made from a grain-based mixture and have a yogurt-and-herb flavor, while potato chips are made from potatoes. Their ingredients, texture and preparation method can differ substantially between products.
Do Yogurt and Herb Grain Chips contain real yogurt?
Not necessarily; the yogurt flavor may come from yogurt powder, other dairy ingredients or flavorings. The ingredient list tells you which components are used in a particular package, because recipes differ across products.
Are Yogurt and Herb Grain Chips filling enough for a meal?
No, they are better treated as a snack or crunchy accompaniment than a complete meal. Pair them with a source of protein and a fruit or vegetable if you want a more substantial lunch or snack.
Yogurt and Herb Grain Chips Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
B3
0.63mg · 4% DV
B12
0.09µg · 4% DV
Minerals
Sodium
210mg · 9% DV
Manganese
0.21mg · 9% DV
Copper
0.05mg · 6% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
54mg · 2% DV
Yogurt and Herb Grain Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurt and Herb Grain Chips
To burn the 141 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurt and Herb Grain Chips?
Yogurt and Herb Grain Chips are a crunchy, packaged snack made from a grain base and seasoned with yogurt and herb flavours. Their crisp texture is balanced by a tangy, savoury taste, and they are usually eaten straight from the pack or shared in a bowl.
They work well as an easy snack at home, at work or on the go, and can be served alongside a dip or fresh vegetables. Nutritionally, they are mostly carbohydrate with some fat, so they are more of an energy-dense nibble than a filling snack on their own. A 30 g serving is a practical amount to portion out; pair it with something more substantial if you want it to keep you satisfied.
How Nutritious Is Yogurt and Herb Grain Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurt and Herb Grain Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt and Herb Grain Chips Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt and Herb Grain Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt and Herb Grain Chips Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.83g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.