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Yogurt and granola Calories

Protein and fiber source, popular breakfast

CALORIES

135kcal

45medium

POTASSIUM

180mg

FIBER

2.2g

Yogurt and granola Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

18.5g

· 56%

Protein

5.2g

· 16%

Fat

4.2g

· 28%

Fiber

2.2g

Yogurt and granola Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.45mg · 9% DV

0.08mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

13µg · 9% DV

Yogurt and granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt and granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt and granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Yogurt and granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt and granola Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Yogurt and granola

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Yogurt and granola — Frequently Asked Questions

How many calories are in yogurt and granola?

Yogurt and granola contains 135 calories per 100 g. The same serving provides 5.2 g of protein, 18.5 g of carbohydrates, and 4.2 g of fat.

Is yogurt and granola suitable for a vegetarian diet?

Yes, yogurt and granola is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, gluten, tree nuts, and peanuts, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.