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●Low GI

Yogurt analı kızlı soup Calories

Traditional Turkish soup with yogurt and meatballs, source of protein and calcium

CALORIES

95kcal

45low

POTASSIUM

170mg

FIBER

1.2g

Yogurt analı kızlı soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.2g

· 44%

Protein

5.5g

· 24%

Fat

3.4g

· 32%

Fiber

1.2g

Yogurt analı kızlı soup Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.13mg · 10% DV

0.45mg · 9% DV

1.1mg · 7% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Calcium

82mg · 8% DV

Yogurt analı kızlı soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt analı kızlı soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt analı kızlı soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt analı kızlı soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt analı kızlı soup Fat Profile

SATURATED

1.5g

MONOUNSATURATED

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Yogurt analı kızlı soup

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Yogurt analı kızlı soup — Frequently Asked Questions

How many calories and how much protein are in yogurt analı kızlı soup?

Per 100 g, yogurt analı kızlı soup provides 95 calories and 5.5 g of protein. It also contains 10.2 g carbs and 3.4 g fat.

Is yogurt analı kızlı soup low glycemic, and does it contain common allergens?

Its glycemic index is 45, which is considered low. It contains dairy, gluten, and eggs.

Have another question about Yogurt analı kızlı soup?

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Nutrition data compiled from USDA FoodData Central and scientific sources.