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●Low GI

Activia plain yogurt Calories

Plain probiotic cultured yogurt

CALORIES

74kcal

35low

POTASSIUM

180mg

FIBER

Activia plain yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 28%

Protein

3.9g

· 22%

Fat

· 50%

Fiber

Activia plain yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

140mg · 14% DV

Zinc

1mg · 9% DV

Selenium

3.5µg · 6% DV

Activia plain yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Activia plain yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Activia plain yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Activia plain yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Activia plain yogurt Fat Profile

SATURATED

2.6g

MONOUNSATURATED

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Activia plain yogurt

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Activia plain yogurt — Frequently Asked Questions

How many calories and how much protein are in Activia plain yogurt?

Per 100g, Activia plain yogurt has 74 calories and 3.9g of protein. It also contains 5.1g carbs and 4g fat.

Is Activia plain yogurt good for a low-GI or gluten-free diet?

Its glycemic index is 35, which makes it a low-GI food. It is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.