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Activia plain yogurt Calories
Plain probiotic cultured yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Activia plain yogurt (125 g) has 93 calories. That works out to 74 calories per 100 g. It contains 6.4 g of carbs, 4.9 g of protein, 5 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activia plain yogurt Nutrition Facts
Selected: 1 cup (small) · 125 g
93
KCAL / 125G
Carbs
6.4g
· 2% DV
Protein
4.9g
· 10% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 22% · Fat 50%
Activia plain yogurt nutrition facts table · 1 cup (small) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Activia plain yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 125 g | 93 kcal |
| 4 tablespoon (medium) | 60 g | 44 kcal |
| 100 g | 100 g | 74 kcal |
| 1 serving (mini) | 100 g | 74 kcal |
| 8 tablespoon (large) | 120 g | 89 kcal |
| 1 serving (medium) | 125 g | 93 kcal |
| 1 cup (medium) | 150 g | 111 kcal |
| 1 cup (large) | 200 g | 148 kcal |
| 1 serving (double) | 250 g | 185 kcal |
| 1 pack (whole) | 500 g | 370 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Activia plain yogurt
Is Activia plain yogurt good for gut health?
It can support gut health because it contains live yogurt cultures, including cultures associated with Activia. Its effects are not the same for everyone, and it should not be treated as a cure for digestive problems.
Can Activia plain yogurt help with constipation?
It may help some people with bowel regularity, but it is not a guaranteed treatment for constipation. Eating enough fiber and drinking fluids also matter; seek medical advice if constipation persists or is severe.
Does Activia plain yogurt contain probiotics?
Yes, it contains live cultures, and Activia products are associated with specific probiotic cultures. The strains can vary by market, and heating the yogurt during cooking can reduce the number of live cultures.
What is the difference between Activia plain yogurt and regular plain yogurt?
Activia plain yogurt contains yogurt cultures and may include the brand’s specific added cultures, while other plain yogurts use different culture combinations. Taste and ingredients can vary by country, so the product label is the best guide to its formula.
Is Activia plain yogurt lactose-free?
No, Activia plain yogurt should not be assumed to be lactose-free. Fermentation breaks down some lactose, so some people with lactose intolerance tolerate yogurt better than milk, but others still have symptoms.
Does Activia plain yogurt have added sugar?
Plain Activia is distinct from the brand’s flavored varieties, and yogurt naturally contains lactose, a milk sugar. Whether a particular product has added sugar can vary by market, so check its ingredient list.
Can you cook with Activia plain yogurt?
Yes, it works in cold dips, dressings, and some baked goods. For a warm sauce or soup, stir it in gently near the end and avoid boiling it; high heat can make yogurt curdle and reduce live cultures.
When is the best time to eat Activia plain yogurt?
There is no required time to eat Activia plain yogurt; breakfast, a snack, or a meal are all suitable. Choose a time that fits your routine, and pair it with fruit or oats if you want a more filling option.
How should you store Activia plain yogurt after opening?
Keep Activia plain yogurt covered in the refrigerator and use a clean spoon each time. Follow the package’s storage instructions and consume it promptly after opening; discard it if its smell, appearance, or texture seems unusual.
Can you freeze Activia plain yogurt?
Yes, but freezing can make Activia plain yogurt watery or grainy after thawing. It is generally more enjoyable blended into a smoothie or used in cooking than eaten plain once it has been frozen and thawed.
Activia plain yogurt Vitamins & Minerals
Vitamins
B12
0.56µg · 23% DV
B2
0.22mg · 17% DV
Biotin
3.13µg · 10% DV
B5
0.44mg · 9% DV
Minerals
Phosphorus
131mg · 19% DV
Calcium
175mg · 18% DV
Selenium
4.38µg · 8% DV
Iodine
10µg · 7% DV
Potassium ⭐
225mg · 7% DV
Sodium
63mg · 3% DV
Activia plain yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activia plain yogurt
To burn the 93 calories in 1 cup (small) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activia plain yogurt?
Activia plain yogurt is a packaged cultured dairy yogurt made by fermenting milk with yogurt cultures. With no fruit flavouring, it has a gently tangy taste and a smooth, spoonable texture. It works at breakfast with fruit, oats or granola, and can also be served alongside savoury dishes or stirred into dips and sauces. In Turkey, plain yogurt is a familiar accompaniment to home-cooked meals; elsewhere, it is just as easy to use as a simple snack or breakfast base.
It provides some protein, while remaining a moderate-energy dairy food rather than a concentrated protein source. For a lighter bowl, pair it with fresh fruit or oats instead of sweet toppings.
How Nutritious Is Activia plain yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activia plain yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activia plain yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activia plain yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activia plain yogurt Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.