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Yogurt 2% fat Calories
Low-fat yogurt, good source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Yogurt 2% fat Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
6g
· 39%
Protein
4.7g
· 31%
Fat
2g
· 30%
Fiber
0g
Yogurt 2% fat Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
150mg · 15% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Yogurt 2% fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt 2% fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt 2% fat Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt 2% fat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt 2% fat Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt 2% fat
Yogurt 2% fat — Frequently Asked Questions
How many calories are in 2% fat yogurt?
2% fat yogurt contains 63 calories per 100 g. The same serving provides 4.7 g of protein, 6 g of carbohydrates, and 2 g of fat.
Is 2% fat yogurt low glycemic?
Yes, 2% fat yogurt has a glycemic index of 36. It is compatible with gluten-free diets, but it contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.