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Yogurette Calories
Milk chocolate bar with strawberry yogurt filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Yogurette (13 g) has 67 calories. That works out to 535 calories per 100 g. It contains 7.3 g of carbs, 0.7 g of protein, 3.9 g of fat and 0.3 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Yogurette Nutrition Facts
Selected: 1 piece (medium) · 12.5 g
67
KCAL / 12.5G
Carbs
7.3g
· 3% DV
Protein
0.7g
· 1% DV
Fat
3.9g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Yogurette nutrition facts table · 1 piece (medium) (12.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.44 g | 12% |
| Trans fat | 0.01 g | |
| Sodium | 8.75 mg | 0% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Yogurette?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12.5 g | 67 kcal |
| 2 piece (double) | 25 g | 134 kcal |
| 1 serving (small) | 25 g | 134 kcal |
| 4 piece (jumbo) | 50 g | 268 kcal |
| 1 serving (large) | 50 g | 268 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (whole) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Yogurette
What is Yogurette?
Yogurette is a chocolate bar with a strawberry-yogurt filling, coated in milk chocolate. It is a confectionery product rather than a yogurt snack, and its sweet chocolate coating balances the filling’s fruity, slightly tangy taste.
Does Yogurette actually contain yogurt?
Yes, Yogurette’s filling contains yogurt ingredients. The bar itself is not yogurt: it is a sweet filling covered in milk chocolate, so it is best thought of as a chocolate confection with a yogurt-inspired center.
Does Yogurette contain real strawberries?
Yogurette’s strawberry filling uses strawberry-derived ingredients. The exact ingredients can differ between markets or product versions, so check the package if you need to know the specific form or amount used.
What is inside a Yogurette bar?
A Yogurette bar has a strawberry-yogurt filling and a milk-chocolate coating. The precise ingredient list can vary by market, so the wrapper is the best source for details about a particular bar.
Where is Yogurette from?
Yogurette is a German chocolate brand. It is particularly associated with Germany, although it is sold in other markets too; where a bar is sold does not necessarily tell you where that particular batch was made.
What does Yogurette taste like?
Yogurette tastes sweet and milky from its chocolate coating, with a fruity, slightly tangy strawberry-yogurt center. Its flavor is noticeably different from a plain milk-chocolate bar because of that tart filling.
Should Yogurette be kept in the fridge?
No, refrigeration is not necessary for Yogurette. Keep it in a cool, dry place away from sunlight; moisture and temperature changes in a fridge can affect the chocolate’s surface and texture.
How should you store Yogurette after opening it?
Wrap an opened Yogurette bar well and keep it in a cool, dry place. This helps protect the chocolate from odors and keeps the filling from drying out; leaving it exposed can affect its taste and texture.
Can you freeze Yogurette?
You can freeze Yogurette, but it is not the best way to store it. Moisture during thawing may affect the chocolate’s surface, and the filling can feel firmer; a cool, dry cupboard is better for its usual texture.
Is Yogurette a chocolate bar or a yogurt snack?
Yogurette is a chocolate confection, not a yogurt snack. It has a strawberry-yogurt filling, but the milk-chocolate coating and sweet filling make it a treat rather than a serving of yogurt.
Yogurette Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.04µg · 2% DV
B5
0.06mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Phosphorus
15mg · 2% DV
Copper
0.02mg · 2% DV
Calcium
15mg · 2% DV
Zinc
0.13mg · 1% DV
Potassium ⭐
28mg · 1% DV
Sodium
8.75mg · 0% DV
Yogurette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yogurette
To burn the 67 calories in 1 piece (medium) (12.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yogurette?
Yogurette is a German chocolate bar filled with strawberry yoghurt cream and coated in milk chocolate. Its slim pieces combine a sweet, creamy chocolate shell with a fruity, slightly tangy centre. In Germany, it is commonly enjoyed as a small treat between meals or with coffee; elsewhere, it also works as a bite-sized sweet alongside tea or after a meal.
Like many chocolate bars with a sweet filling, it is relatively high in carbohydrates and fat, while providing little protein or fibre. It contains 535 kcal per 100 g, and one medium piece weighs about 12.5 g. Keep to a piece or two when you want a small treat, or pair it with fresh fruit for a more varied snack.
How Nutritious Is Yogurette?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yogurette Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurette Contain Allergens?
Contains these allergens:
Which Diets Is Yogurette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurette Fat Profile
SATURATED
2.44g
MONOUNSATURATED
1.06g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.