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Yoghurt Covered Strawberries Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Yoghurt Covered Strawberries (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 26 g of carbs, 1.3 g of protein, 3.4 g of fat and 0.9 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Yoghurt Covered Strawberries Nutrition Facts
Selected: 6 piece (medium) · 40 g
136
KCAL / 40G
Carbs
26g
· 9% DV
Protein
1.3g
· 3% DV
Fat
3.4g
· 4% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 4% · Fat 22%
Yoghurt Covered Strawberries nutrition facts table · 6 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Yoghurt Covered Strawberries?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 40 g | 136 kcal |
| 3 piece (small) | 20 g | 68 kcal |
| 1 serving (small) | 30 g | 102 kcal |
| 2 serving (large) | 60 g | 204 kcal |
| 10 piece (large) | 70 g | 238 kcal |
| 1 cup (medium) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (medium) | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Yoghurt Covered Strawberries
What are yoghurt-covered strawberries made of?
Yoghurt-covered strawberries are strawberries surrounded by a sweet yoghurt-style coating. Packaged versions often use dried or freeze-dried fruit and a coating made with sugar and milk ingredients, rather than a thick layer of plain yoghurt.
Are yoghurt-covered strawberries made with real yoghurt?
Packaged yoghurt-covered strawberries often have a yoghurt-flavoured confectionery coating, not a coating of plain yoghurt. Homemade fresh strawberries can be dipped in actual yoghurt, but they need to stay chilled and have a softer texture.
How do you make yoghurt-covered strawberries at home?
To make yoghurt-covered strawberries at home, dry fresh berries thoroughly, dip them in thick yoghurt, and freeze them on a lined tray. Eat them while cold, since the yoghurt softens quickly as it thaws.
Are yoghurt-covered strawberries made with fresh or dried strawberries?
Packaged yoghurt-covered strawberries are commonly made with dried or freeze-dried berries, which hold their texture beneath the coating. Fresh berries are more typical for homemade versions and make a juicier, softer snack that needs refrigeration.
Do yoghurt-covered strawberries need to be refrigerated?
Homemade yoghurt-covered strawberries made with fresh fruit need refrigeration because the berries and yoghurt are perishable. Commercial dried versions are often stored in a cool, dry place while sealed; follow the package directions after opening.
How long do yoghurt-covered strawberries last?
Homemade yoghurt-covered strawberries are best eaten within a few days when kept refrigerated. Packaged dried versions may last longer, but their actual shelf life depends on the product, so use its date and storage instructions.
Are yoghurt-covered strawberries healthy?
Yoghurt-covered strawberries contain fruit, but packaged versions are also a sweet treat because the coating commonly contains added sugar. They are not nutritionally the same as fresh strawberries served with plain yoghurt.
Are yoghurt-covered strawberries good for weight loss?
Yoghurt-covered strawberries can fit into a weight-loss eating plan in a modest portion, but the sweet coating makes them easy to treat like candy rather than a serving of fresh fruit. Portion them out instead of snacking from the bag.
Why does the coating on yoghurt-covered strawberries not taste like plain yoghurt?
The coating on many yoghurt-covered strawberries is a sweetened yoghurt-style confection, so it is milder and less tangy than plain yoghurt. It may contain milk ingredients and flavouring without behaving like fresh yoghurt.
Can you freeze yoghurt-covered strawberries?
Yes, you can freeze yoghurt-covered strawberries, especially homemade ones dipped in yoghurt; freezing keeps the coating firm. Let them thaw only briefly before eating, because fresh berries release moisture and become soft as they defrost.
Yoghurt Covered Strawberries Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Calcium
36mg · 4% DV
Phosphorus
24mg · 3% DV
Manganese
0.05mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
64mg · 2% DV
Sodium
18mg · 1% DV
Yoghurt Covered Strawberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yoghurt Covered Strawberries
To burn the 136 calories in 6 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yoghurt Covered Strawberries?
Yoghurt covered strawberries are a sweet snack made from strawberries with a yoghurt-style coating. Depending on the product, the fruit may be dried before it is coated, giving the pieces a more concentrated flavour and a longer-lasting bite than fresh berries. The coating adds sweetness and richness, so these are best thought of as a confection rather than a serving of fresh fruit.
The tangy fruit contrasts with the creamy, sometimes crisp shell. Enjoy a few with tea or coffee, add them to a snack bowl with nuts, or crumble them over porridge or yoghurt for extra sweetness. They are mainly a carbohydrate-rich treat: 100 g provides 65 g of carbohydrates. A small handful is often enough; pairing a few pieces with plain yoghurt or fresh fruit can make a more balanced snack.
How Nutritious Is Yoghurt Covered Strawberries?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yoghurt Covered Strawberries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yoghurt Covered Strawberries Contain Allergens?
Contains these allergens:
Which Diets Is Yoghurt Covered Strawberries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yoghurt Covered Strawberries Fat Profile
SATURATED
2.08g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.