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Yoghurt Covered Strawberries Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

340kcal

60high

POTASSIUM

160mg

FIBER

2.2g

Yoghurt Covered Strawberries Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

65g

· 74%

Protein

3.2g

· 4%

Fat

8.5g

· 22%

Fiber

2.2g

Yoghurt Covered Strawberries Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

0.09mg · 7% DV

0.3mg · 6% DV

B12

0.15µg · 6% DV

Minerals

Calcium

90mg · 9% DV

Phosphorus

60mg · 9% DV

Iron

1mg · 6% DV

Potassium ⭐

160mg · 5% DV

Yoghurt Covered Strawberries Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Yoghurt Covered Strawberries Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yoghurt Covered Strawberries Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yoghurt Covered Strawberries Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yoghurt Covered Strawberries Fat Profile

SATURATED

5.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

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Yoghurt Covered Strawberries — Frequently Asked Questions

How many calories are in yoghurt covered strawberries?

Yoghurt covered strawberries provide 340 calories per 100 g. A 100 g serving contains 65 g of carbohydrates, 8.5 g of fat, and 3.2 g of protein.

Are yoghurt covered strawberries suitable for a vegetarian diet?

Yes, yoghurt covered strawberries are listed as suitable for vegetarian, flexitarian, and omnivore diets. They contain dairy, so they are not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.