EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Chunks of meat sit among irregular torn pieces of eggplant in a thick reddish-brown sauce, with softened tomato and pepper pieces, served in a shallow bowl.
●Low GI

Yırtma stew Calories

Traditional hearty stew with meat, chickpeas, and torn flatbread/dough pieces

In season: Autumn · Winter

CALORIES · 100 G

142kcal

GI

46low

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.3g

Quick answer

1 serving (medium) of Yırtma stew (250 g) has 355 calories. That works out to 142 calories per 100 g. It contains 31 g of carbs, 20.3 g of protein, 15.3 g of fat and 5.8 g of fiber. Its 1.4 µg of B12 covers 57% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.

Yırtma stew Nutrition Facts

Selected: 1 serving (medium) · 250 g

355

KCAL / 250G

Carbs

31g

· 11% DV

Protein

20.3g

· 41% DV

Fat

15.3g

· 20% DV

Fiber

5.8g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 24% · Fat 40%

Yırtma stew nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories355 kcal
Total fat15.3 g20%
Saturated fat4.75 g24%
Trans fat0.13 g
Sodium700 mg30%
Total carbohydrate31 g11%
Fiber5.8 g21%
Protein20.3 g41%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Yırtma stew?

ServingAmountCalories
1 serving (medium)250 g355 kcal
1 tablespoon (mini)18 g26 kcal
100 g100 g142 kcal
½ serving (half)125 g178 kcal
1 cup (medium)220 g312 kcal
1 piece (whole)300 g426 kcal
1 serving (large)350 g497 kcal
1 bottle (jumbo)500 g710 kcal

Calculated from 142 calories per 100 g.

Frequently Asked Questions About Yırtma stew

What is Yırtma stew made of?

Yırtma stew is made with meat, chickpeas, and pieces of flatbread or dough torn into the cooking liquid. Recipes vary, but the torn pieces are what distinguish this hearty stew from a standard meat-and-chickpea casserole.

Why is it called Yırtma stew?

Yırtma refers to tearing: pieces of dough or flatbread are torn by hand and added to the stew. Their irregular shape is intentional, rather than a sign that the bread has broken apart during cooking.

How do you make the dough pieces for Yırtma stew?

Make a simple dough from flour, water, and salt, knead it, and let it rest before rolling it out. Tear it into small pieces by hand; keeping them roughly alike in size helps them cook at a similar rate.

Can you use dried chickpeas in Yırtma stew?

Yes, dried chickpeas work well in Yırtma stew. Soak and cook them until tender before combining them with the meat, or they may need longer to soften than the dough pieces can withstand.

What cut of meat is best for Yırtma stew?

Lamb or beef that becomes tender with slow simmering works well in Yırtma stew. Lamb gives the dish a richer flavor, while a suitable stewing cut of beef is a good alternative.

When should you add the torn dough to Yırtma stew?

Add the torn dough after the meat and chickpeas are nearly tender. Simmer until the pieces are cooked through, stirring occasionally so they do not stick together or settle on the bottom.

Can you make Yırtma stew with flatbread instead of fresh dough?

Yes, torn flatbread can be used in Yırtma stew instead of fresh dough. Add it near the end of cooking because it softens faster and can fall apart if simmered for too long.

What do you serve with Yırtma stew?

Serve Yırtma stew with a crisp salad, pickles, or plain yogurt to balance its rich, starchy broth. Since the stew already contains torn dough, an additional bread serving is optional.

How should you store leftover Yırtma stew?

Refrigerate leftover Yırtma stew in a covered container within two hours of cooking and use it within three to four days. The dough will continue absorbing liquid, so add a little water when reheating if needed.

Can you freeze Yırtma stew?

Yes, but the dough pieces may turn soft after thawing. For better texture, freeze the cooked meat-and-chickpea base without the dough, then add fresh torn pieces while reheating it.

Yırtma stew Vitamins & Minerals

Vitamins

B12

1.38µg · 57% DV

B3

5.25mg · 33% DV

B6

0.35mg · 21% DV

B5

0.85mg · 17% DV

Minerals

Selenium

23µg · 42% DV

Copper

0.3mg · 33% DV

Zinc

3.5mg · 32% DV

Phosphorus

220mg · 31% DV

Sodium

700mg · 30% DV

Potassium ⭐

525mg · 15% DV

Yırtma stew Glycemic Index

GLYCEMIC INDEX

46
Low
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yırtma stew

To burn the 355 calories in 1 serving (medium) (250 g):

🚶

88min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yırtma stew?

Yırtma stew is a traditional Turkish home-style dish in which meat and chickpeas simmer together with pieces of dough or flatbread torn by hand. Recipes vary from household to household, but the torn pieces soften in the broth and give the stew its filling, distinctive texture.

It is served hot as a main meal, often for lunch or dinner, and a fresh salad makes a simple accompaniment. Meat and chickpeas contribute protein, while the dough makes the dish especially satisfying. For a lighter pot, choose lean meat and keep the added oil modest.

How Nutritious Is Yırtma stew?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yırtma stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yırtma stew Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yırtma stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yırtma stew Fat Profile

SATURATED

4.75g

MONOUNSATURATED

6g

POLYUNSATURATED

2g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

Compare Yırtma stew

🍲vs🥩
Yırtma stew vs Ground Beef108 kcal fewer per 100 g
→
🍲vs🍢
Yırtma stew vs Chicken Skewer2 kcal more per 100 g
→
🍲vs🥩
Yırtma stew vs Sauteed Lamb88 kcal fewer per 100 g
→
🍲vs🍗
Yırtma stew vs Smoked Turkey32 kcal more per 100 g
→

Foods Similar to Yırtma stew

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Yırtma stew?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.