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Thin, pale beige sheets of dough lie stacked in soft folds, with uneven round edges and a lightly flour-dusted, matte surface.

Yıf ta Calories

Traditional wheat bread, source of fiber and carbohydrates

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

247kcal

GI

70high

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.7g

Quick answer

1 slice (medium) of Yıf ta (35 g) has 86 calories. That works out to 247 calories per 100 g. It contains 17 g of carbs, 3 g of protein, 0.4 g of fat and 0.9 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Yıf ta Nutrition Facts

Selected: 1 slice (medium) · 35 g

86

KCAL / 35G

Carbs

17g

· 6% DV

Protein

3g

· 6% DV

Fat

0.4g

· 1% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 14% · Fat 5%

Yıf ta nutrition facts table · 1 slice (medium) (35 g)

NutrientAmount% DV
Calories86 kcal
Total fat0.4 g1%
Saturated fat0.08 g0%
Trans fat0 g
Sodium172 mg7%
Total carbohydrate17 g6%
Fiber0.9 g3%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Yıf ta?

ServingAmountCalories
1 slice (medium)35 g86 kcal
1 slice (thin)25 g62 kcal
1 slice (thick)50 g124 kcal
2 slice (medium)70 g173 kcal
100 g100 g247 kcal
1 serving (large)100 g247 kcal
½ piece (half)125 g309 kcal
1 piece (whole)250 g618 kcal

Calculated from 247 calories per 100 g.

Frequently Asked Questions About Yıf ta

What is Yıf ta?

Yıf ta is a traditional wheat bread, commonly made as a thin flatbread. It can be served alongside meals or used to wrap fillings, though its exact shape and preparation may vary by region.

How is Yıf ta different from a tortilla?

Yıf ta is a traditional wheat bread, while tortillas are a separate flatbread with their own regional recipes and typical textures. They can sometimes serve similar purposes, but they are not automatically interchangeable in every dish.

Can you use Yıf ta to make a wrap?

Yes, Yıf ta works well as a wrap when it is soft enough to fold without cracking. Warm it briefly, add the filling in a narrow line, fold in the sides, and roll it snugly.

How do you reheat Yıf ta without drying it out?

Reheat Yıf ta briefly in a covered pan over low heat. A light sprinkle of water before warming adds gentle steam; avoid prolonged heating, which can make the bread stiff or brittle.

Can Yıf ta be frozen?

Yes, Yıf ta can be frozen. Separate pieces with parchment so they do not stick together, seal them well, and thaw only what you need before warming it in a pan.

How long does Yıf ta last after opening?

Once opened, Yıf ta keeps best sealed in an airtight bag or container in a cool, dry place. Its usable life varies with freshness and storage conditions; discard it if you notice mold or an off smell.

Can Yıf ta be used instead of bread for sandwiches?

Yes, Yıf ta can replace sliced bread in many sandwiches. Use it as a flat wrap rather than stacking fillings between slices, and warm it first if it feels dry or prone to cracking.

How do you make Yıf ta crispy?

To crisp Yıf ta, cut or tear it into pieces and bake or toast them until dry and browned. Watch closely near the end, since thin bread can go from crisp to burnt quickly.

Does Yıf ta need to be cooked before eating?

Yıf ta sold ready to eat does not usually need further cooking. You can warm it for a softer texture or toast it for crispness; follow the package directions if it is sold uncooked.

Can you use Yıf ta for a sweet dessert?

Yes, Yıf ta can be used in sweet dishes by layering it with fruit, nuts, or a lightly sweetened filling. Warm or bake the assembled dish until the bread is crisp or the filling is heated through.

Yıf ta Vitamins & Minerals

Vitamins

B3

0.74mg · 5% DV

B1

0.05mg · 4% DV

Folate

11.2µg · 3% DV

B5

0.11mg · 2% DV

Minerals

Manganese

0.18mg · 8% DV

Sodium

172mg · 7% DV

Selenium

3.5µg · 6% DV

Copper

0.05mg · 6% DV

Potassium ⭐

39mg · 1% DV

Yıf ta Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

11.9
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yıf ta

To burn the 86 calories in 1 slice (medium) (35 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yıf ta?

Yıf ta is a traditional bread made from wheat. The information available does not establish a particular region of origin, so it is best not to assign it one. It is eaten as bread alongside everyday meals: serve it with breakfast foods, use it for sandwiches, or bring it to the table with soups and main dishes.

Its nutritional character is mainly carbohydrate, with relatively little fat and some fibre and protein. The bread’s mild, familiar role makes it easy to pair with savoury toppings or a hearty stew. For a more filling, balanced meal, combine it with a protein-rich food such as eggs, beans or yoghurt, and add vegetables.

How Nutritious Is Yıf ta?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yıf ta Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yıf ta Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yıf ta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yıf ta Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

Compare Yıf ta

🍞vs🍚
Yıf ta vs Bulgur Pilaf127 kcal more per 100 g
→
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Yıf ta vs Whole wheat pasta123 kcal more per 100 g
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Yıf ta vs Breadstick163 kcal fewer per 100 g
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Foods Similar to Yıf ta

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

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340 kcal

🥣

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450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.