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Traditional wheat bread, source of fiber and carbohydrates
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Yıf ta (35 g) has 86 calories. That works out to 247 calories per 100 g. It contains 17 g of carbs, 3 g of protein, 0.4 g of fat and 0.9 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 35 g
86
KCAL / 35G
Carbs
17g
· 6% DV
Protein
3g
· 6% DV
Fat
0.4g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 14% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 172 mg | 7% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 86 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 slice (thick) | 50 g | 124 kcal |
| 2 slice (medium) | 70 g | 173 kcal |
| 100 g | 100 g | 247 kcal |
| 1 serving (large) | 100 g | 247 kcal |
| ½ piece (half) | 125 g | 309 kcal |
| 1 piece (whole) | 250 g | 618 kcal |
Calculated from 247 calories per 100 g.
Yıf ta is a traditional wheat bread, commonly made as a thin flatbread. It can be served alongside meals or used to wrap fillings, though its exact shape and preparation may vary by region.
Yıf ta is a traditional wheat bread, while tortillas are a separate flatbread with their own regional recipes and typical textures. They can sometimes serve similar purposes, but they are not automatically interchangeable in every dish.
Yes, Yıf ta works well as a wrap when it is soft enough to fold without cracking. Warm it briefly, add the filling in a narrow line, fold in the sides, and roll it snugly.
Reheat Yıf ta briefly in a covered pan over low heat. A light sprinkle of water before warming adds gentle steam; avoid prolonged heating, which can make the bread stiff or brittle.
Yes, Yıf ta can be frozen. Separate pieces with parchment so they do not stick together, seal them well, and thaw only what you need before warming it in a pan.
Once opened, Yıf ta keeps best sealed in an airtight bag or container in a cool, dry place. Its usable life varies with freshness and storage conditions; discard it if you notice mold or an off smell.
Yes, Yıf ta can replace sliced bread in many sandwiches. Use it as a flat wrap rather than stacking fillings between slices, and warm it first if it feels dry or prone to cracking.
To crisp Yıf ta, cut or tear it into pieces and bake or toast them until dry and browned. Watch closely near the end, since thin bread can go from crisp to burnt quickly.
Yıf ta sold ready to eat does not usually need further cooking. You can warm it for a softer texture or toast it for crispness; follow the package directions if it is sold uncooked.
Yes, Yıf ta can be used in sweet dishes by layering it with fruit, nuts, or a lightly sweetened filling. Warm or bake the assembled dish until the bread is crisp or the filling is heated through.
Vitamins
B3
0.74mg · 5% DV
B1
0.05mg · 4% DV
Folate
11.2µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Manganese
0.18mg · 8% DV
Sodium
172mg · 7% DV
Selenium
3.5µg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
39mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 86 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yıf ta is a traditional bread made from wheat. The information available does not establish a particular region of origin, so it is best not to assign it one. It is eaten as bread alongside everyday meals: serve it with breakfast foods, use it for sandwiches, or bring it to the table with soups and main dishes.
Its nutritional character is mainly carbohydrate, with relatively little fat and some fibre and protein. The bread’s mild, familiar role makes it easy to pair with savoury toppings or a hearty stew. For a more filling, balanced meal, combine it with a protein-rich food such as eggs, beans or yoghurt, and add vegetables.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.