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Yesim biscuit Calories
Sweet processed biscuit; carb-dominant with moderate fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Yesim biscuit (32 g) has 160 calories. That works out to 500 calories per 100 g. It contains 24.8 g of carbs, 2.7 g of protein, 4.5 g of fat and 1.2 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Yesim biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
160
KCAL / 32G
Carbs
24.8g
· 9% DV
Protein
2.7g
· 5% DV
Fat
4.5g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 7% · Fat 27%
Yesim biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Yesim biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 160 kcal |
| 1 piece (mini) | 8 g | 40 kcal |
| 2 piece (small) | 16 g | 80 kcal |
| 1 serving (triple) | 24 g | 120 kcal |
| 1 pack (small) | 40 g | 200 kcal |
| 6 piece (large) | 48 g | 240 kcal |
| 8 piece (extra large) | 64 g | 320 kcal |
| 1 pack (medium) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Yesim biscuit
What is Yesim biscuit made of?
Yesim biscuit is a sweet packaged biscuit, but its exact ingredients can vary by product version and recipe. The ingredient list on the current pack is the reliable source; nutrition figures do not identify every ingredient used.
Is Yesim biscuit good with tea?
Yes, Yesim biscuit makes a convenient sweet snack with tea. If you like dipping biscuits, briefly dunk it rather than leaving it in the cup, since it can soften and crumble quickly.
How should I store Yesim biscuit after opening?
Keep Yesim biscuit in an airtight container in a cool, dry place after opening. Exposure to humidity makes biscuits lose their crunch; follow any different storage directions printed on the package.
Can you freeze Yesim biscuit?
Yes, you can freeze Yesim biscuit in an airtight container, although its texture may be less crisp after thawing. Let it come back to room temperature before eating, and avoid freezing it if the package is already damp or damaged.
Is Yesim biscuit a healthy everyday snack?
Yesim biscuit is better treated as an occasional sweet snack than an everyday nutritional staple. It is carbohydrate-dominant, so pairing it with a source of protein, such as yogurt, can make a snack more satisfying.
Can people with diabetes eat Yesim biscuit?
Some people with diabetes may fit a small serving of Yesim biscuit into their meal plan, but its carbohydrate content can affect blood glucose. The appropriate portion depends on individual needs, so ask your doctor or dietitian for personal guidance.
Does Yesim biscuit cause weight gain?
Yesim biscuit does not cause weight gain on its own, but eating it frequently or in large portions can add substantially to overall food intake. Its sweet, carbohydrate-heavy profile makes portion awareness especially useful.
Can Yesim biscuit replace breakfast?
No, Yesim biscuit is not a balanced breakfast on its own. It is a sweet biscuit rather than a meal with a range of filling foods; pair it with yogurt, eggs, or another protein-rich option if you have it at breakfast.
How is Yesim biscuit different from homemade biscuits?
Yesim biscuit is a ready-made packaged product, while homemade biscuits let you choose the ingredients and adjust the recipe. Homemade does not automatically mean healthier; the ingredients and portion size still matter.
Why has Yesim biscuit gone soft, and can I still eat it?
Yesim biscuit often goes soft after absorbing moisture from the air. If it smells and looks normal and has been stored cleanly, loss of crunch alone does not mean it is spoiled; discard it if you see mold or notice an unusual smell.
Yesim biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
B3
0.77mg · 5% DV
Biotin
0.96µg · 3% DV
Minerals
Selenium
3.84µg · 7% DV
Sodium
134mg · 6% DV
Manganese
0.11mg · 5% DV
Iron
0.7mg · 4% DV
Potassium ⭐
38mg · 1% DV
Yesim biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yesim biscuit
To burn the 160 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yesim biscuit?
Yesim biscuit is a sweet biscuit sold under that name. Like other biscuits, it is made from a baked dough, though the precise recipe can vary by maker. Biscuits are commonly enjoyed with tea or coffee, as a snack between meals, or alongside breakfast; you can serve Yesim biscuit on its own or with a hot drink.
Its nutritional profile is led by carbohydrates, with a moderate amount of fat, so it is best thought of as a sweet snack rather than a filling, protein-focused choice. A modest portion can fit into a varied diet. For a more balanced snack, pair it with fruit or plain yoghurt, and portion it out instead of grazing from the packet.
How Nutritious Is Yesim biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yesim biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yesim biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Yesim biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yesim biscuit Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.63g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 122:1
Above the ideal 4:1 (122:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.