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Yeşilova Fifteen-Seed Salad Topping Calories
Source of fiber, plant protein, and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Yeşilova Fifteen-Seed Salad Topping (10 g) has 54 calories. That works out to 535 calories per 100 g. It contains 2.6 g of carbs, 2.1 g of protein, 4 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Yeşilova Fifteen-Seed Salad Topping Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
54
KCAL / 10G
Carbs
2.6g
· 1% DV
Protein
2.1g
· 4% DV
Fat
4g
· 5% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 15% · Fat 66%
Yeşilova Fifteen-Seed Salad Topping nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 1.7 g | 6% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Yeşilova Fifteen-Seed Salad Topping?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 54 kcal |
| 1 teaspoon (small) | 4 g | 21 kcal |
| 1 serving (small) | 15 g | 80 kcal |
| 2 tablespoon (double) | 20 g | 107 kcal |
| 1 serving (medium) | 25 g | 134 kcal |
| 3 tablespoon (triple) | 30 g | 161 kcal |
| 1 serving (large) | 40 g | 214 kcal |
| 100 g | 100 g | 535 kcal |
| 1 cup (whole) | 120 g | 642 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Yeşilova Fifteen-Seed Salad Topping
What can you put Yeşilova Fifteen-Seed Salad Topping on besides salad?
Yeşilova Fifteen-Seed Salad Topping also works on grain bowls, roasted vegetables, avocado toast and eggs. Sprinkle it on after cooking so the seeds keep their crunch rather than softening in heat or moisture.
What seeds are in Yeşilova Fifteen-Seed Salad Topping?
Yeşilova Fifteen-Seed Salad Topping contains fifteen kinds of seeds, including sesame. The available product information does not identify the other varieties, so consult the ingredient list on the package for the complete blend.
Does Yeşilova Fifteen-Seed Salad Topping need cooking?
No, Yeşilova Fifteen-Seed Salad Topping can be sprinkled straight onto food. Briefly toasting it in a dry pan can deepen its aroma, but use low heat and keep the seeds moving to prevent scorching.
Can you use Yeşilova Fifteen-Seed Salad Topping as a crust for fish?
Yes, Yeşilova Fifteen-Seed Salad Topping can add a crunchy coating to fish. Press a thin layer onto the surface before baking or pan-cooking, and avoid high heat that could burn the seeds before the fish is done.
Can Yeşilova Fifteen-Seed Salad Topping go in bread or homemade crackers?
Yes, Yeşilova Fifteen-Seed Salad Topping can be mixed into bread dough or scattered over homemade crackers. Add it to the dough in moderation so the seeds are distributed evenly, or press them onto the surface before baking.
How do you keep Yeşilova Fifteen-Seed Salad Topping fresh after opening?
Keep Yeşilova Fifteen-Seed Salad Topping tightly sealed in a cool, dry cupboard, away from sunlight and the stove. Limiting exposure to air, heat and moisture helps preserve the seeds’ flavor and crisp texture.
Can Yeşilova Fifteen-Seed Salad Topping be frozen?
Yes, Yeşilova Fifteen-Seed Salad Topping can be frozen in an airtight container. Take out only the amount you need and return the rest promptly, so repeated warming and cooling does not affect the whole supply.
How much Yeşilova Fifteen-Seed Salad Topping should you add to one serving?
About one medium tablespoon, roughly 10 g, is a practical serving of Yeşilova Fifteen-Seed Salad Topping. Sprinkle it over a single bowl or plate and adjust the amount if you want a stronger seed flavor.
Is Yeşilova Fifteen-Seed Salad Topping good for smoothies?
Yeşilova Fifteen-Seed Salad Topping can be blended into a smoothie, though the seeds may make the texture thicker or slightly grainy. For a crunchier finish, sprinkle it on top instead of blending it.
Can toddlers eat Yeşilova Fifteen-Seed Salad Topping?
Whole seeds in Yeşilova Fifteen-Seed Salad Topping may be a choking hazard for toddlers. For a young child, use an age-appropriate texture and remember that this seed blend contains sesame.
Yeşilova Fifteen-Seed Salad Topping Vitamins & Minerals
Vitamins
Vitamin E
0.89mg · 6% DV
B1
0.06mg · 5% DV
B3
0.51mg · 3% DV
Folate
11.8µg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.31mg · 13% DV
Phosphorus
70mg · 10% DV
Magnesium
39mg · 9% DV
Potassium ⭐
63mg · 2% DV
Sodium
1.8mg · 0% DV
Yeşilova Fifteen-Seed Salad Topping Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yeşilova Fifteen-Seed Salad Topping
To burn the 54 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yeşilova Fifteen-Seed Salad Topping?
Yeşilova’s fifteen-seed salad topping is a packaged blend of fifteen kinds of seeds, made to sprinkle over salads and other dishes. The seeds add crunch and a pleasantly earthy, nutty flavour, pairing well with leafy greens, soups and grain bowls. Add it just before serving to keep the texture lively; it also works over yoghurt or a savoury breakfast bowl.
Seeds make this a concentrated source of fibre, plant protein and fats, with 17.2 g of fibre per 100 g. A small spoonful can bring plenty of texture and substance, so it suits meals that could use a little extra crunch. For a lighter plate, use it sparingly over vegetables, or pair it with fresh greens and a bright dressing.
How Nutritious Is Yeşilova Fifteen-Seed Salad Topping?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yeşilova Fifteen-Seed Salad Topping Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yeşilova Fifteen-Seed Salad Topping Contain Allergens?
Contains these allergens:
Which Diets Is Yeşilova Fifteen-Seed Salad Topping Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yeşilova Fifteen-Seed Salad Topping Fat Profile
SATURATED
0.44g
MONOUNSATURATED
1.01g
POLYUNSATURATED
2.17g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.