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Yesilmarka plain protein powder Calories
High protein, sugar-free, plain, additive-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Yesilmarka plain protein powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 1.8 g of carbs, 24 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Yesilmarka plain protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
114
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
24g
· 48% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 82% · Fat 12%
Yesilmarka plain protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Yesilmarka plain protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 114 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 1 tablespoon (large) | 15 g | 57 kcal |
| 1 serving (small) | 25 g | 95 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 slice (large) | 40 g | 152 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 1 cup (medium) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (whole) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Yesilmarka plain protein powder
How do you use Yesilmarka plain protein powder?
Yesilmarka plain protein powder can be stirred or shaken into water, milk, or another drink. You can also mix it into foods such as yogurt or oatmeal. Follow the package serving directions and use it to complement, not replace, varied meals.
Does Yesilmarka plain protein powder mix better with water or milk?
Yesilmarka plain protein powder works with either water or milk. Water gives it a lighter taste, while milk makes the drink creamier. A shaker or blender can help make the mixture smoother, especially when using a thicker liquid.
When should you take Yesilmarka plain protein powder?
You can have Yesilmarka plain protein powder after a workout or at another time when it helps you include protein in a meal or snack. There is no need to drink it immediately after exercise if your overall eating pattern provides enough protein.
Is Yesilmarka plain protein powder made from whey?
The available product information confirms that Yesilmarka plain protein powder contains a dairy allergen, but it does not identify the exact protein source. It may be dairy-derived, but the information provided is not enough to confirm that it is whey.
Can you bake with Yesilmarka plain protein powder?
Yes, you can add Yesilmarka plain protein powder to pancakes, muffins, or other baked recipes. It can make the texture drier or denser, so use it as part of a recipe rather than replacing all the flour with protein powder.
What does “plain” mean for Yesilmarka plain protein powder?
“Plain” means Yesilmarka plain protein powder has no added flavouring in the product name and is intended to be mixed into foods or drinks without a specific flavour. You can add ingredients such as cocoa, fruit, or spices to suit your taste.
Can Yesilmarka plain protein powder replace a meal?
No, Yesilmarka plain protein powder alone is not a complete meal. It provides protein, but a balanced meal includes a wider range of foods and nutrients. Mix it into a meal or snack rather than relying on it as your only food.
Can you put Yesilmarka plain protein powder in coffee?
Yes, Yesilmarka plain protein powder can be added to coffee. Mix it first with a little cool liquid until smooth, then stir it into the coffee; adding powder straight to very hot liquid may make it clump.
How do you stop Yesilmarka plain protein powder from clumping?
To reduce clumps in Yesilmarka plain protein powder, add the powder gradually to liquid while stirring or shaking. A blender bottle or blender also helps. For hot drinks, first make a smooth paste with a small amount of cool liquid.
Does Yesilmarka plain protein powder need to be refrigerated after opening?
No, Yesilmarka plain protein powder generally does not need refrigeration after opening. Keep it tightly sealed in a cool, dry place and use a dry scoop; moisture can make the powder clump and affect its quality.
Yesilmarka plain protein powder Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
0.75mg · 7% DV
Magnesium
24mg · 6% DV
Potassium ⭐
120mg · 4% DV
Sodium
60mg · 3% DV
Yesilmarka plain protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yesilmarka plain protein powder
To burn the 114 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yesilmarka plain protein powder?
Yesilmarka plain protein powder is an unflavoured powdered product meant to add protein to drinks and everyday foods. Its neutral style makes it easy to use in recipes without introducing a strong flavour.
You can shake it with water or milk for a quick snack, or stir it into porridge, yoghurt or a smoothie. The taste is mild; mixed too quickly into a small amount of liquid, the texture can turn slightly lumpy, so blend or whisk it well. It is protein-dense, with 80 g of protein per 100 g. For a lighter drink, use water, or mix the powder first with a little liquid before topping up.
How Nutritious Is Yesilmarka plain protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yesilmarka plain protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yesilmarka plain protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Yesilmarka plain protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yesilmarka plain protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.