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🥛

●Low GI

⚡High Potassium

💪High Protein

Yesilmarka plain protein powder Calories

High protein, sugar-free, plain, additive-free

CALORIES

380kcal

20low

POTASSIUM

400mg

FIBER

Yesilmarka plain protein powder Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

· 6%

Protein

80g

· 82%

Fat

· 12%

Fiber

Yesilmarka plain protein powder Vitamins & Minerals

Vitamins

B12

1µg · 42% DV

0.5mg · 38% DV

0.3mg · 18% DV

0.2mg · 17% DV

Minerals

Phosphorus

300mg · 43% DV

Calcium

400mg · 40% DV

Zinc

3mg · 27% DV

Magnesium

80mg · 19% DV

Yesilmarka plain protein powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yesilmarka plain protein powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yesilmarka plain protein powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yesilmarka plain protein powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yesilmarka plain protein powder Fat Profile

SATURATED

2.5g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yesilmarka plain protein powder

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Yesilmarka plain protein powder — Frequently Asked Questions

How many calories and how much protein are in Yesilmarka plain protein powder?

Per 100 g, it provides 380 calories and 80 g of protein. It also contains 6 g carbs, 5 g fat, and 2 g fiber.

Is Yesilmarka plain protein powder suitable for a diet, and is its glycemic index low?

It is suitable for omnivore and vegetarian diets. Its glycemic index is 20, which is low, but it does contain dairy and is a processed product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.