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Green salad with olive oil Calories
Olive oil dressed green salad, low calorie, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Green salad with olive oil Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
3.6g
· 24%
Protein
1.2g
· 8%
Fat
4.6g
· 68%
Fiber
1.8g
Green salad with olive oil Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
Vitamin A
185µg · 21% DV
Folate
55µg · 14% DV
Vitamin E
1.9mg · 13% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Calcium
38mg · 4% DV
Magnesium
16mg · 4% DV
Green salad with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green salad with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green salad with olive oil Contain Allergens?
No known major allergens
Which Diets Is Green salad with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green salad with olive oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.