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Green Salad with Olive Oil Calories
Leafy greens, olive oil, low calorie, fiber source
CALORIES
GI
POTASSIUM
FIBER
Green Salad with Olive Oil Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
4.2g
· 21%
Protein
1.6g
· 8%
Fat
6.5g
· 71%
Fiber
2.3g
Green Salad with Olive Oil Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
450µg · 50% DV
Vitamin C
18mg · 20% DV
Folate
60µg · 15% DV
Minerals
Calcium
70mg · 7% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Green Salad with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Salad with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Salad with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Green Salad with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Salad with Olive Oil Fat Profile
SATURATED
1.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Green Salad with Olive Oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.