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Greens and vegetables Calories
Low-calorie, fiber-rich mixed greens and vegetables group
CALORIES
GI
POTASSIUM
FIBER
Greens and vegetables Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
4.8g
· 66%
Protein
1.8g
· 25%
Fat
0.3g
· 9%
Fiber
2.4g
Greens and vegetables Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin C
22mg · 24% DV
Vitamin A
180µg · 20% DV
Folate
55µg · 14% DV
Minerals
Potassium ⭐
280mg · 8% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Greens and vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greens and vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greens and vegetables Contain Allergens?
No known major allergens
Which Diets Is Greens and vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Greens and vegetables Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Greens and vegetables
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Nutrition data compiled from USDA FoodData Central and scientific sources.