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Green pesto sauce Calories
Aromatic sauce made with basil, olive oil, pine nuts, and parmesan
CALORIES
GI
POTASSIUM
FIBER
Green pesto sauce Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
6.1g
· 6%
Protein
6.2g
· 6%
Fat
41.2g
· 88%
Fiber
1.6g
Green pesto sauce Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin A
310µg · 34% DV
B12
0.7µg · 29% DV
Vitamin E
3.9mg · 26% DV
Minerals
Sodium
830mg · 36% DV
Calcium
210mg · 21% DV
Phosphorus
125mg · 18% DV
Iron
2mg · 11% DV
Green pesto sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green pesto sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green pesto sauce Contain Allergens?
Contains these allergens:
Which Diets Is Green pesto sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green pesto sauce Fat Profile
SATURATED
7.1g
MONOUNSATURATED
27.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Green pesto sauce
Green pesto sauce — Frequently Asked Questions
How many calories are in green pesto sauce?
Green pesto sauce contains 420 calories per 100 g. Per 100 g, it also provides 41.2 g of fat, 6.2 g of protein, and 6.1 g of carbohydrates.
Does green pesto sauce contain nuts or dairy?
Yes. Green pesto sauce contains tree nuts and dairy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.