1 piece (medium) of Green nectarine (140 g) has 62 calories. That works out to 44 calories per 100 g. It contains 14.8 g of carbs, 1.5 g of protein, 0.4 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.

What is Green nectarine?

Green nectarine is a smooth-skinned stone fruit closely related to the peach, with a single hard pit at its centre. Its skin can range from green to yellowish, and the fruit is usually eaten fresh; wash it and bite in, or slice it away from the pit. Ripe flesh is juicy and tender, with a sweet flavour and a gentle tang.

It makes an easy summer snack, and can be served sliced with breakfast, stirred into yoghurt or added to a fruit salad. Green nectarine offers fibre and vitamin C, while remaining low in fat. Pair it with plain yoghurt or a handful of nuts for a more filling snack.

Green nectarine Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.6g

· 4% DV

Protein

1.1g

· 2% DV

Fat

0.3g

· 0% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 86% · Protein 9% · Fat 5%

Green nectarine Vitamins & Minerals

Vitamins

1.1mg · 7% DV

Vitamin C

5.4mg · 6% DV

Vitamin E

0.77mg · 5% DV

0.19mg · 4% DV

Minerals

Potassium ⭐

201mg · 6% DV

Phosphorus

26mg · 4% DV

Magnesium

9mg · 2% DV

Calcium

6mg · 1% DV

How Nutritious Is Green nectarine?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Green nectarine Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green nectarine

To burn the 44 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Green nectarine Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green nectarine Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green nectarine Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green nectarine Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.09g

Compare Green nectarine

🍑vs🍓

Green nectarine vs Strawberry12 kcal more per 100 g

→🍑vs🥑

Green nectarine vs Avocado116 kcal fewer per 100 g

→🍑vs🍑

Green nectarine vs Peach5 kcal more per 100 g

→🍑vs🍇

Green nectarine vs Dried Raisins255 kcal fewer per 100 g

→

Foods Similar to Green nectarine

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Frequently Asked Questions About Green nectarine

Is a green nectarine unripe?

Not always: green skin alone cannot tell you whether a green nectarine is ripe. Some fruit stays green when ready to eat. Look for a noticeable sweet fragrance and slight give when you press it gently near the stem.

How do you ripen a green nectarine?

Leave a green nectarine at room temperature, out of direct sunlight. To speed ripening, place it in a paper bag with a banana. Once it feels slightly soft and smells fragrant, refrigerate it to slow further ripening.

What does a green nectarine taste like?

A green nectarine can taste crisp and tart when firm, becoming juicier and sweeter as it ripens. Green skin does not guarantee sourness, though: the flavor also varies with the fruit’s variety and maturity.

How is a green nectarine different from a peach?

A green nectarine is closely related to a peach, but its skin is smooth rather than fuzzy. Nectarine flesh can be firm and tangy or soft and sweet, depending on the variety and how ripe it is.

Can you eat the skin of a green nectarine?

Yes, green nectarine skin is edible and does not need to be peeled. Rinse the fruit under running water and rub the surface gently before eating. Its smooth skin also makes it easy to slice and serve as is.

Should green nectarines be refrigerated?

Refrigerate a green nectarine once it is ripe to help it stay fresh longer. Keep firm fruit at room temperature first, since chilling slows ripening. Store ripe fruit gently in the crisper drawer so it does not get bruised.

Can you freeze green nectarines?

Yes, you can freeze green nectarines. Wash and dry them, remove the pits, and slice the fruit; freeze the slices on a tray before transferring them to a sealed freezer bag. Thawed pieces soften, so they work best in smoothies or cooked dishes.

Can you bake or grill green nectarines?

Yes, green nectarines can be baked or grilled, and heat softens their firm flesh. Halve and pit the fruit, then cook until tender; the result works well in desserts, salads, or alongside savory dishes.

Can dogs eat green nectarines?

Dogs can have a small piece of green nectarine flesh, but remove the pit and stem first. The pit can cause choking or an intestinal blockage and contains compounds that are harmful if chewed. Avoid giving dogs canned fruit with added sugar.

Can people with diabetes eat green nectarines?

Yes, people with diabetes can include green nectarines, while accounting for the fruit’s carbohydrates in their meal plan. Eating the whole fruit rather than drinking it as juice provides its fiber. For advice tailored to medication and blood-glucose goals, consult a dietitian or doctor.

Have another question about Green nectarine?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026