Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Green Lentil Noodle Calories
High in protein and fiber, gluten-free alternative.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green Lentil Noodle (80 g) has 280 calories. That works out to 350 calories per 100 g. It contains 44.8 g of carbs, 19.2 g of protein, 2 g of fat and 6.4 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Green Lentil Noodle Nutrition Facts
Selected: 1 cup (medium) · 80 g
280
KCAL / 80G
Carbs
44.8g
· 16% DV
Protein
19.2g
· 38% DV
Fat
2g
· 3% DV
Fiber
6.4g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 28% · Fat 7%
Green Lentil Noodle nutrition facts table · 1 cup (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 44.8 g | 16% |
| Fiber | 6.4 g | 23% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Green Lentil Noodle?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 80 g | 280 kcal |
| 1 cup (small) | 40 g | 140 kcal |
| 1 piece (small) | 50 g | 175 kcal |
| 100 g | 100 g | 350 kcal |
| 1 serving (medium) | 100 g | 350 kcal |
| 2 piece (medium) | 100 g | 350 kcal |
| 1 cup (large) | 120 g | 420 kcal |
| 1 serving (large) | 150 g | 525 kcal |
| 1 serving (extra large) | 200 g | 700 kcal |
| 1 pack (jumbo) | 250 g | 875 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Green Lentil Noodle
How do you cook green lentil noodles?
Cook green lentil noodles in boiling water according to the package directions. Stir gently and start checking the texture before the suggested time is up, since overcooking can make them soft or break them apart.
What do green lentil noodles taste like?
Green lentil noodles have a mild, earthy lentil flavor that is more noticeable than the taste of ordinary wheat pasta. They pair well with tomato, garlic, olive oil, herbs, and other strongly flavored sauces.
Can green lentil noodles replace regular pasta?
Yes, green lentil noodles can replace regular pasta in many recipes. Their texture and flavor are different, and they may cook faster or become softer, so follow the package directions rather than relying on the usual pasta timing.
Why do green lentil noodles turn mushy?
Green lentil noodles usually turn mushy when they are overcooked or stirred too vigorously. Cook them only until tender, check them before the package time is up, and drain them promptly instead of leaving them in hot water.
What sauce goes best with green lentil noodles?
Tomato sauce, garlic and olive oil, and herb-based sauces all work well with green lentil noodles. Their earthy flavor also stands up to a rich vegetable sauce, while a little lemon can brighten the finished dish.
Are green lentil noodles higher in protein than wheat pasta?
Yes, green lentil noodles generally provide more protein than conventional wheat pasta because lentils are their main protein source. The difference varies by product, so compare nutrition information for equal amounts of dry noodles.
Do you need to rinse green lentil noodles before cooking?
No, green lentil noodles do not need rinsing before cooking. Add them directly to boiling water; rinsing afterward is only useful when you are making a cold salad and want to cool them quickly.
Can you freeze cooked green lentil noodles?
Yes, you can freeze cooked green lentil noodles, though their texture may become softer after thawing. Cool them promptly, portion them into airtight containers, and thaw in the refrigerator before reheating with a little sauce or water.
Are green lentil noodles good for weight loss?
Green lentil noodles can fit into a weight-loss meal because their protein and fiber can make a portion satisfying. Pair them with vegetables and a moderate amount of sauce rather than relying on noodles alone to keep you full.
How should you store an opened package of green lentil noodles?
Store opened green lentil noodles in a cool, dry cupboard in a tightly sealed container. Keeping moisture out helps preserve their texture and prevents pantry odors from affecting the noodles.
Green Lentil Noodle Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
B5
0.88mg · 18% DV
B6
0.28mg · 16% DV
Folate
52µg · 13% DV
Minerals
Manganese
0.88mg · 38% DV
Copper
0.32mg · 36% DV
Phosphorus
200mg · 29% DV
Iron
3.36mg · 19% DV
Potassium ⭐
520mg · 15% DV
Sodium
8mg · 0% DV
Green Lentil Noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green Lentil Noodle
To burn the 280 calories in 1 cup (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green Lentil Noodle?
Green lentil noodles are dried noodles made with green lentils, usually as flour or ground lentils mixed into the dough. They bring a mild, earthy flavour and a firmer, more substantial bite than many plain wheat noodles; recipes may include other flours too.
Serve them in soup, or boil and toss with olive oil, garlic, vegetables or a tomato-based sauce. They also work well in a warm salad, making them an easy way to add variety to a familiar pasta meal. Green lentil noodles are notably high in protein and fibre, so they can make a satisfying plant-based choice. If you need to avoid gluten, check the ingredient and production information on the pack, as lentil content alone does not guarantee it is gluten-free.
How Nutritious Is Green Lentil Noodle?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green Lentil Noodle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Lentil Noodle Contain Allergens?
No known major allergens
Which Diets Is Green Lentil Noodle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Lentil Noodle Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Compare Green Lentil Noodle
Foods Similar to Green Lentil Noodle
Have another question about Green Lentil Noodle?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.