🍝
Green Lentil Noodle Calories
High in protein and fiber, gluten-free alternative.
CALORIES
GI
POTASSIUM
FIBER
Green Lentil Noodle Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
56g
· 65%
Protein
24g
· 28%
Fat
2.5g
· 7%
Fiber
8g
Green Lentil Noodle Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B5
1.1mg · 22% DV
B6
0.35mg · 21% DV
Folate
65µg · 16% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Iron
4mg · 22% DV
Potassium ⭐
650mg · 19% DV
Green Lentil Noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Lentil Noodle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Lentil Noodle Contain Allergens?
No known major allergens
Which Diets Is Green Lentil Noodle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Lentil Noodle Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Green Lentil Noodle
Green Lentil Noodle — Frequently Asked Questions
How many calories and how much protein are in green lentil noodles?
Green lentil noodles provide 350 calories and 24 g of protein per 100 g. The same amount contains 56 g of carbohydrates, 2.5 g of fat, and 8 g of fiber.
Are green lentil noodles suitable for a gluten-free or vegan diet?
Green lentil noodles are compatible with gluten-free, vegan, vegetarian, Mediterranean, and flexitarian diets. They have a glycemic index of 35 and provide 8 g of fiber per 100 g.
Have another question about Green Lentil Noodle?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.