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Green Lentils (Cooked) Calories
Plant-based protein and fiber source, rich in iron and folate
CALORIES
GI
POTASSIUM
FIBER
Green Lentils (Cooked) Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
20.1g
· 67%
Protein
9g
· 30%
Fat
0.4g
· 3%
Fiber
7.9g
Green Lentils (Cooked) Vitamins & Minerals
Vitamins
Folate
181µg · 45% DV
B1
0.17mg · 14% DV
B6
0.17mg · 10% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Potassium ⭐
369mg · 11% DV
Magnesium
36mg · 9% DV
Green Lentils (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Lentils (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Lentils (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Green Lentils (Cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Lentils (Cooked) Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Green Lentils (Cooked)
Green Lentils (Cooked) — Frequently Asked Questions
How many calories are in cooked green lentils?
Cooked green lentils provide 116 calories per 100 g. Scale this amount according to the portion you eat.
How much protein do cooked green lentils have?
Cooked green lentils contain 9 g of protein per 100 g. They are a legume-based source of plant protein.
How many carbs are in cooked green lentils?
Cooked green lentils provide 20.1 g of carbohydrates per 100 g. That same amount also contains 7.9 g of fiber.
Are cooked green lentils high in fiber?
Cooked green lentils contain 7.9 g of fiber per 100 g. Their fiber content is notable alongside their 20.1 g of carbohydrates per 100 g.
What is the glycemic index of cooked green lentils?
Cooked green lentils have a glycemic index of 29. This is considered a low glycemic index value.
Do green lentils raise blood sugar quickly?
With a glycemic index of 29, cooked green lentils are a low-GI food. The amount eaten and the overall meal still matter when considering carbohydrate intake.
Are cooked green lentils low in fat?
Yes. Cooked green lentils contain just 0.4 g of fat per 100 g. Added oils, sauces, and cooking ingredients can increase the fat content of a finished dish.
Are cooked green lentils suitable for vegan and vegetarian diets?
Yes, cooked green lentils are compatible with both vegan and vegetarian diets. They also fit omnivore, flexitarian, and Mediterranean eating patterns.
Are cooked green lentils gluten-free?
Yes, cooked green lentils are compatible with a gluten-free diet. Check any added ingredients and preparation methods separately.
Are cooked green lentils paleo-friendly?
According to the provided diet compatibility information, cooked green lentils are suitable for a paleo diet. They are also minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.