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Green Lentils (Cooked) vs Green Lentils (Boiled)
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
The two foods are nutritionally quite similar.
🥣
Green Lentils (Cooked)
100 g
🥣
Green Lentils (Boiled)
100 g
116kcal
Calories
116kcal
9g
Protein
9g
20.1g
Carbs
20.1g
7.9g
Fiber
7.9g
0.4g
Fat
0.4g
29
Glycemic Index
29
6
Glycemic Load
6
369mg
Potassium
369mg
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